Sun 27th Jan 2019 at 10:00am by CottamRunner

Run > General

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Time
8:13
Miles
1.01
Min/mi
8:08
Pacing
93%
WAVA
50.63
Stride(cm)
111
Cals
98
Cadence
178
BPM
138
%MHR
80.4
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 134/154bpm 58cal 7.49/9.6mph
2) 0.39m - 3:14(8:14/m) 142/149bpm 40cal 7.28/8.08mph

4:59 3:14

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:49	126 121-129	859	176 172-178
0.13	54	28	7:29	132 131-132	987	176 174-176
0.19	1:24	31	8:10	131 130-131	1070	176 176-178
0.25	1:55	31	8:09	133 133-134	1084	176 176-178
0.31	2:24	29	7:46	134 133-135	1040	177 176-178
0.38	2:56	32	8:37	132 130-134	1137	177 176-178
0.44	3:28	31	8:22	134 133-135	1121	178 176-180
0.50	3:57	30	7:58	133 130-134	1059	179 178-180
0.56	4:28	30	8:03	145 130-154	1167	178 176-182
0.63	4:59	32	8:26	143 141-147	1206	178 176-178
0.69	5:30	30	8:06	146 143-148	1182	179 178-180
0.75	6:00	30	8:00	142 140-143	1135	180 180-180
0.81	6:32	32	8:34	141 140-144	1209	179 178-180
0.88	7:04	33	8:41	141 140-144	1224	180 178-182
0.94	7:35	31	8:12	141 138-143	1157	180 180-182
1.00	8:06	31	8:14	142 141-145	1170	179 178-182
1.01	8:13	7	8:27	144 144-144	1217	180 180-180

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	8:13	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.60%	More
800m	3:56	7:55	46.73%	More
1km	4:58	8:00	48.33%	More
Mile	8:06	8:06	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:02	8:42	51.58
5M	44:46	8:57	50.62
10km	56:22	9:04	50.17
10M	1:33:21	9:20	50.02
Half	2:04:17	9:29	49.30
20M	3:14:38	9:44	49.89
Mara	4:19:08	9:53	49.96

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