Sun 27th Jan 2019 at 7:00am by snayak

Run > General

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Time
1:18:03
Miles
9.39
Min/mi
8:19
Pacing
92%
WAVA
52.64
Stride(cm)
108
Cals
910
Cadence
179
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 58cal 10.26/20.79kmph
2) 1km - 5:29(5:29/km) 63cal 10.93/14.18kmph
3) 1km - 5:27(5:27/km) 60cal 11.01/11.62kmph
4) 1km - 5:14(5:14/km) 60cal 11.46/11.66kmph
5) 1km - 5:18(5:18/km) 60cal 11.33/11.49kmph
6) 1km - 5:12(5:12/km) 60cal 11.55/11.86kmph
7) 1km - 5:11(5:11/km) 59cal 11.58/11.92kmph
8) 1km - 5:05(5:05/km) 61cal 11.8/12.29kmph
9) 1km - 5:09(5:09/km) 60cal 11.65/11.99kmph
10) 1km - 5:02(5:02/km) 60cal 11.92/13kmph
11) 1km - 4:56(4:56/km) 60cal 12.16/12.39kmph
12) 1km - 4:51(4:51/km) 60cal 12.38/12.66kmph
13) 1km - 4:52(4:52/km) 60cal 12.33/12.83kmph
14) 1km - 4:53(4:53/km) 61cal 12.28/14.21kmph
15) 1km - 4:57(4:57/km) 61cal 12.1/13.03kmph
16) 0.11km - 36(5:27/km) 7cal 11.02/12.36kmph

5:51 5:29 5:27 5:14 5:18 5:12 5:11 5:05 5:09 5:02 4:56 4:51 4:52 4:53 4:57 36

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:59	173 122-182	6/11
1.00	9:13	4:14	8:28	175 172-180	7/12
1.50	13:35	4:22	8:43	176 172-182	0/17
2.00	17:55	4:20	8:41	175 174-178	8/9
2.50	22:08	4:12	8:25	176 172-186	3/11
3.00	26:24	4:16	8:33	176 174-182	2/8
3.50	30:34	4:09	8:19	177 176-184	2/15
4.00	34:47	4:13	8:27	177 174-182	3/3
4.50	38:55	4:08	8:15	179 172-192	10/10
5.00	43:00	4:05	8:10	178 176-192	6/7
5.50	47:08	4:08	8:17	179 176-190	7/5
6.00	51:15	4:07	8:14	179 176-184	17/8
6.50	55:13	3:58	7:57	180 176-186	15/8
7.00	59:09	3:56	7:52	181 178-186	17/9
7.50	1:03:04	3:55	7:49	183 178-194	17/17
8.00	1:07:01	3:57	7:54	184 178-188	35/9
8.50	1:11:06	4:05 +12	8:10	185 182-188	9/11
9.00	1:15:01	3:56	7:51	185 180-190	6/17
9.39	1:18:14	3:13	8:15	186 174-194	28/14

Elevation

Asc 203m, Range 61m, Flat prediction 1:18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.2%	8:01
19 11.8%	8:28
17 3.8%	7:56
14 2.5%	8:18
See your biggest climbs

Cadence

179 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	9.4	1:18:02	8:20
Walk	0.0	122	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.51%	More
800m	3:48	7:38	44.38%	More
1km	4:45	7:39	46.47%	More
Mile	7:46	7:46	49.31%	More
5k	24:36	7:55	52.80%	More
5 miles	40:11	8:02	52.79%	More
10k	50:19	8:06	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.77
5km	23:31	7:34	55.23
5M	39:24	7:53	53.84
10km	49:52	8:02	53.25
10M	1:23:34	8:21	52.56
Half	1:52:00	8:33	51.51
20M	2:57:15	8:52	51.58
Mara	3:57:34	9:04	51.32

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