Sun 27th Jan 2019 at 8:00am by alisterrobson

Run > General

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Time
28:03
Miles
2.94
Min/mi
9:32
Pacing
29.2%
WAVA
48.00
Stride(cm)
98
Cals
364
Cadence
172
BPM
141
%MHR
82.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 148/160bpm 140cal 6.21/7.39mph
2) 1m - 9:14(9:14/m) 141/150bpm 125cal 6.5/7.28mph
3) 0.94m - 9:09(9:45/m) 134/154bpm 99cal 6.15/7.47mph

9:39 9:14 9:09

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	137 113-157	1420	169 166-174
0.25	2:32	1:14	9:52	149 145-154	1469	168 166-172
0.38	3:44	1:12	9:35	149 144-157	1428	169 166-172
0.50	4:57	1:13	9:44	157 154-160	1529	172 168-180
0.63	6:07	1:11	9:25	153 148-159	1440	172 168-174
0.75	7:18	1:11	9:29	149 140-154	1414	172 170-176
0.88	8:29	1:11	9:26	149 142-153	1406	172 168-174
1.00	9:38	1:09	9:14	141 139-145	1303	172 170-174
1.13	10:46	1:08	9:02	144 141-148	1300	173 170-178
1.25	11:55	1:08	9:07	144 141-150	1312	172 168-176
1.38	13:03	1:08	9:04	138 134-142	1251	172 170-176
1.50	14:11	1:09	9:08	137 133-141	1252	171 170-172
1.63	15:22	1:11	9:25	141 136-146	1329	171 168-176
1.75	16:33	1:11	9:31	144 142-146	1370	171 168-172
1.88	17:45	1:12	9:35	141 136-145	1350	171 166-172
2.00	18:52	1:08	9:00	138 135-140	1242	173 170-178
2.13	20:02	1:09	9:14	136 128-140	1256	171 168-176
2.25	21:09	1:07	8:58	135 131-140	1211	173 168-178
2.38	22:16	1:07	8:56	131 128-138	1170	172 168-176
2.50	23:27	1:11	9:30	131 128-134	1245	174 168-182
2.63	24:34	1:07	8:58	137 130-142	1228	174 170-176
2.75	28:55	4:21 +3:10	34:47	127 92-144	4417	172 166-176
2.88	30:38	1:43	13:41	139 115-154	1902	171 160-178
2.94	31:12	34	8:50	135 120-142	1192	176 168-180

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	171	2.9	27:35	10:28
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	27	-
Pause	9.2	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.49%	More
800m	4:28	9:00	42.21%	More
1km	5:38	9:04	43.74%	More
Mile	9:11	9:11	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	29:51	9:36	47.80
5M	51:07	10:13	45.41
10km	1:05:20	10:31	44.35
10M	1:51:52	11:11	42.79
Half	2:31:47	11:35	41.40
20M	4:04:50	12:15	40.67
Mara	5:32:11	12:41	39.97

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