Sun 27th Jan 2019 at 10:00am by RicC

Run > General

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Time
29:54
Miles
4.11
Min/mi
7:16
Pacing
88.8%
WAVA
61.11
Stride(cm)
129
Cals
365
Cadence
172
BPM
143
%MHR
83.3
B/mi
1037
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 137/153bpm 88cal 8.17/8.83mph
2) 1m - 6:57(6:57/m) 146/155bpm 91cal 8.64/9.29mph
3) 1m - 7:24(7:24/m) 144/155bpm 90cal 8.1/9.2mph
4) 1m - 7:26(7:26/m) 146/155bpm 89cal 8.06/9.25mph
5) 0.11m - 46(7:05/m) 140/144bpm 7cal 8.48/8.81mph

7:20 6:57 7:24 7:26 46

Pin Map

0mi in 0

Pace

24%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	126 98-153	962	172 168-176	0/6
0.25	1:52	55	7:17	140 135-148	1019	172 168-176	1/3
0.38	2:43	51	6:48	139 136-142	945	173 170-176	0/2
0.50	3:36	53	7:08	140 129-146	998	174 170-178	0/3
0.63	4:31	55	7:17	137 128-140	997	173 170-176	0/6
0.75	5:27	56	7:28	140 136-144	1045	173 168-178	0/4
0.88	6:23	57	7:33	142 139-144	1071	171 168-178	0/5
1.00	7:20	56	7:32	133 128-140	1002	171 170-172	0/7
1.13	8:12	52	7:00	135 130-140	944	170 168-174	1/2
1.25	9:03	50	6:43	144 138-148	966	173 170-174	2/1
1.38	9:54	51	6:49	147 144-149	1003	173 170-174	1/2
1.50	10:48	54	7:10	145 143-148	1039	172 170-174	4/0
1.63	11:37	50	6:37	148 145-150	980	172 170-174	3/0
1.75	12:32	55	7:18	148 145-150	1080	173 170-176	1/1
1.88	13:28	56	7:26	151 149-153	1124	173 172-174	3/0
2.00	14:17	49	6:32	154 151-155	1005	172 172-174	3/0
2.13	15:11	55	7:18	149 144-155	1087	174 170-178	1/5
2.25	16:16	1:04 +10	8:35	141 135-145	1210	164 122-174	3/0
2.38	17:09	53	7:04	143 137-149	1011	172 170-172	3/0
2.50	18:13	1:04	8:32	149 146-154	1272	172 170-174	12/0
2.63	19:11	58 +11	7:42	152 145-155	1171	165 120-172	1/3
2.75	20:02	51	6:48	140 138-142	953	170 168-172	2/1
2.88	21:07	1:05	8:43	141 139-143	1229	172 168-174	0/2
3.00	22:02	55	7:19	140 138-141	1024	170 168-172	2/0
3.13	23:00	58	7:44	145 141-146	1121	171 170-172	7/0
3.25	23:57	57	7:38	148 146-152	1131	172 170-174	7/0
3.38	24:53	56	7:26	153 151-154	1136	173 170-176	7/0
3.50	25:49	56	7:29	152 149-154	1139	171 170-174	3/0
3.63	26:44	55	7:17	145 140-148	1056	170 168-172	0/5
3.75	27:36	53	7:02	140 138-142	985	171 170-172	0/4
3.88	28:34	58	7:42	142 139-145	1094	171 168-176	0/1
4.00	29:28	54	7:12	143 139-146	1031	170 168-176	0/4
4.11	30:15	47	7:10	141 138-144	1011	172 170-174	1/2

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 54m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	7:47
22 3.3%	7:52
13 1.2%	7:06
See your biggest climbs

Cadence

172 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	4.1	29:47	7:21
Walk	0.4	121	0	7	10:09
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.06%	More
800m	3:23	6:48	53.39%	More
1km	4:15	6:51	55.44%	More
Mile	6:56	6:56	58.24%	More
5k	22:50	7:21	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:12	7:09	61.87
5M	36:51	7:22	60.54
10km	46:26	7:28	59.94
10M	1:17:05	7:43	59.60
Half	1:42:46	7:51	58.65
20M	2:41:17	8:04	59.22
Mara	3:35:01	8:12	59.23

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