Sun 27th Jan 2019 at 9:00am by Boots

Run > General

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Time
1:30:44
Miles
12.81
Min/mi
7:05
Pacing
86.6%
WAVA
62.48
Stride(cm)
140
Cals
1562
Cadence
162
Asc(m)
785
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 123cal 7.96/0mph
2) 1m - 7:41(7:41/m) 123cal 7.81/0mph
3) 1m - 7:24(7:24/m) 119cal 8.1/0mph
4) 1m - 7:31(7:31/m) 123cal 7.97/0mph
5) 1m - 7:40(7:40/m) 124cal 7.82/0mph
6) 1m - 7:09(7:09/m) 121cal 8.4/0mph
7) 1m - 7:09(7:09/m) 119cal 8.4/0mph
8) 1m - 7:11(7:11/m) 122cal 8.35/0mph
9) 1m - 6:44(6:44/m) 123cal 8.91/0mph
10) 1m - 6:12(6:12/m) 119cal 9.68/0mph
11) 1m - 6:39(6:39/m) 126cal 9.03/0mph
12) 1m - 6:31(6:31/m) 123cal 9.21/0mph
13) 0.81m - 5:21(6:35/m) 97cal 9.12/0mph

7:32 7:41 7:24 7:31 7:40 7:09 7:09 7:11 6:44 6:12 6:39 6:31 5:21

Pace

55%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	172 166-184	24/8
1.00	8:06	4:10 +34	8:20	168 162-174	10/26
1.50	12:24	4:18 +22	8:35	167 162-174	16/8
2.00	16:10	3:46	7:33	165 162-168	8/15
2.50	20:00	3:50	7:41	163 160-166	38/4
3.00	23:34	3:34	7:08	162 160-166	47/67
3.50	27:19	3:45	7:31	162 160-164	15/20
4.00	31:06	3:47	7:33	162 160-164	108/94
4.50	35:04	3:59	7:57	161 158-164	74/70
5.00	38:46	3:42	7:24	161 158-166	16/14
5.50	42:29	3:42	7:25	162 158-164	15/15
6.00	45:55	3:26	6:52	160 158-162	12/16
6.50	49:29	3:35	7:09	161 158-166	67/60
7.00	53:04	3:34	7:08	161 158-164	101/118
7.50	56:33	3:29	6:58	161 160-168	13/13
8.00	1:00:15	3:43	7:25	162 160-164	75/41
8.50	1:03:43	3:27	6:55	161 158-166	1/42
9.00	1:06:58	3:15	6:30	161 158-170	10/19
9.50	1:10:07	3:09	6:19	161 158-164	16/14
10.00	1:13:11	3:04	6:07	159 156-162	11/17
10.50	1:16:27	3:16	6:32	162 158-166	9/6
11.00	1:19:49	3:22	6:44	161 158-162	21/18
11.50	1:22:58	3:09	6:18	161 160-164	23/4
12.00	1:26:19	3:22	6:43	163 160-170	15/4
12.50	1:29:37	3:17	6:35	162 158-166	10/17
12.81	1:31:43	2:06 +2	6:42	166 158-174	9/11

Elevation

Asc 785m, Range 135m, Flat prediction 1:28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
107 22.5%	7:48
101 33.3%	7:21
78 18.5%	7:50
68 31.7%	8:11
65 20.9%	7:48
55 5.9%	7:40
See your biggest climbs

Cadence

162 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	12.8	1:31:07	7:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.13%	More
800m	2:58	5:57	56.95%	More
1km	3:45	6:02	58.78%	More
Mile	6:10	6:10	61.56%	More
5k	19:54	6:24	64.62%	More
5 miles	32:58	6:36	63.94%	More
10k	41:22	6:39	63.84%	More
10 miles	1:09:22	6:56	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.34
5km	20:13	6:30	63.63
5M	33:28	6:42	62.98
10km	42:09	6:47	62.66
10M	1:09:47	6:59	62.69
Half	1:32:55	7:06	61.91
20M	2:25:30	7:17	62.65
Mara	3:13:43	7:24	62.75

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