Sun 27th Jan 2019 at 10:00am by cguy5

Run > General

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Time
28:50
Miles
3.22
Min/mi
8:57
Pacing
86%
WAVA
49.04
Stride(cm)
103
Cals
373
Cadence
175
BPM
175
%MHR
102.5
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 169/187bpm 118cal 6.19/8.83mph
2) 1m - 7:52(7:52/m) 177/197bpm 102cal 7.62/8.54mph
3) 1m - 9:06(9:06/m) 181/187bpm 124cal 6.59/7.1mph
4) 0.22m - 2:10(9:45/m) 183/187bpm 29cal 6.16/6.8mph

9:42 7:52 9:06 2:10

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:48	159 127-183	1876	167 104-182
0.25	2:35	1:06	8:50	172 160-187	1520	178 174-184
0.38	3:45	1:10	9:20	167 164-169	1558	180 176-184
0.50	5:01	1:16	10:10	169 167-172	1717	180 174-184
0.63	6:13	1:12	9:36	179 172-183	1719	177 174-182
0.75	7:28	1:15	10:01	177 172-182	1773	177 174-180
0.88	8:39	1:11	9:31	171 163-179	1628	177 176-178
1.00	9:45	1:05	8:43	162 154-172	1412	176 172-180
1.13	10:49	1:05	8:36	165 160-168	1419	177 170-180
1.25	11:48	59	7:50	172 164-185	1348	178 176-182
1.38	12:43	55	7:19	184 175-189	1345	179 176-182
1.50	13:40	57	7:38	178 173-181	1360	176 172-178
1.63	14:46	1:05 +3	8:43	175 172-178	1525	177 176-180
1.75	15:41	55	7:21	178 176-183	1309	177 174-180
1.88	16:39	59	7:49	188 182-196	1469	177 172-182
2.00	17:38	59	7:51	178 175-184	1397	176 168-180
2.13	18:45	1:07	8:55	177 170-186	1578	174 170-184
2.25	19:59	1:14	9:53	182 172-187	1799	174 166-178
2.38	21:18	1:18	10:27	185 183-186	1932	176 170-182
2.50	22:20	1:02	8:18	182 180-184	1510	173 172-174
2.63	23:27	1:08	9:01	180 171-187	1624	175 174-178
2.75	24:34	1:07	8:53	180 175-183	1598	173 170-176
2.88	25:42	1:07	9:00	181 178-184	1629	173 166-178
3.00	26:46	1:04	8:33	182 179-184	1557	168 164-176
3.13	28:02	1:16	10:12	183 181-186	1867	172 164-176
3.22	28:55	53	9:10	185 182-187	1695	166 160-168

Heart

175/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.2	28:46	8:58
Walk	0.3	110	0	6	21:58
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.01%	More
800m	3:47	7:36	47.36%	More
1km	4:46	7:41	48.98%	More
Mile	7:50	7:50	51.15%	More
5k	27:37	8:53	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.20
5km	27:42	8:55	49.21
5M	47:04	9:25	47.04
10km	59:58	9:39	46.05
10M	1:41:52	10:11	44.74
Half	2:17:37	10:30	43.44
20M	3:40:28	11:01	42.97
Mara	4:57:49	11:22	42.42

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