Sun 27th Jan 2019 at 10:00am by Akkers

Run > Race

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Time
56:19
Miles
6.23
Min/mi
9:02
Pacing
86.9%
WAVA
48.46
Stride(cm)
103
Cals
733
Cadence
172
BPM
152
%MHR
84.3
B/mi
1372
Asc(m)
196
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 121/130bpm 48cal 7.6/8.52mph
2) 0.62m - 5:38(9:04/m) 132/145bpm 62cal 6.61/7.45mph
3) 0.62m - 5:48(9:19/m) 134/139bpm 65cal 6.44/6.72mph
4) 0.62m - 5:18(8:32/m) 142/167bpm 64cal 7.03/7.74mph
5) 0.62m - 5:14(8:26/m) 157/169bpm 70cal 7.11/7.62mph
6) 0.62m - 6:10(9:56/m) 165/176bpm 88cal 6.04/7.81mph
7) 0.62m - 5:53(9:28/m) 163/168bpm 82cal 6.34/6.97mph
8) 0.62m - 6:02(9:42/m) 166/173bpm 86cal 6.19/7.62mph
9) 0.62m - 5:34(8:57/m) 169/179bpm 81cal 6.7/7.87mph
10) 0.62m - 5:38(9:04/m) 173/181bpm 85cal 6.62/8.16mph
11) 0.02m - 10(8:10/m) 175/175bpm 2cal 7.34/7.01mph

4:54 5:38 5:48 5:18 5:14 6:10 5:53 6:02 5:34 5:38 10

Pin Map

0mi in 0

Pace

15%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	111 73-129	854	181 172-188	4/10
0.50	3:54	1:59	7:55	127 125-130	1006	178 172-190	0/19
0.75	5:58	2:04	8:16	128 125-134	1059	178 170-188	0/15
1.00	8:04	2:06	8:22	131 129-135	1096	177 170-182	4/6
1.25	10:36	2:32	10:09	135 130-145	1371	170 162-174	20/0
1.50	13:01	2:25	9:40	134 131-137	1296	172 164-182	4/0
1.75	15:17	2:16	9:04	135 132-136	1225	173 170-176	0/8
2.00	17:40	2:23	9:31	136 134-139	1294	173 168-176	6/4
2.25	19:45	2:05	8:22	145 135-161	1213	175 172-178	1/5
2.50	21:44	1:59	7:56	147 138-167	1167	175 170-180	0/21
2.75	23:50	2:05	8:22	155 143-169	1296	173 168-182	3/14
3.00	25:58	2:08	8:33	161 156-167	1375	173 166-182	4/7
3.25	28:08	2:10	8:40	162 158-170	1404	176 172-184	8/0
3.50	30:53	2:45	10:59	165 159-170	1812	167 160-184	17/2
3.75	33:14	2:21	9:26	165 155-175	1556	171 166-174	12/2
4.00	35:43	2:29	9:54	164 162-168	1624	170 166-174	19/0
4.25	37:56	2:14	8:54	163 160-166	1451	171 168-172	6/4
4.50	40:35	2:39	10:37	162 159-170	1719	167 164-172	22/0
4.75	42:58	2:23	9:31	168 165-172	1599	169 162-174	8/13
5.00	45:12	2:14	8:54	167 162-173	1487	172 168-182	4/15
5.25	47:11	1:59	7:56	168 165-171	1334	171 170-174	0/19
5.50	49:28	2:18	9:11	170 159-177	1560	167 156-176	9/6
5.75	52:08	2:40	10:40	172 167-180	1834	167 160-172	18/0
6.00	54:24	2:16	9:03	173 170-178	1566	168 162-172	7/13
6.23	56:19	1:55	8:10	173 169-179	1413	170 166-176	10/7

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 92m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.5%	10:00
37 4.1%	9:46
34 6.0%	11:03
30 3.5%	9:55
11 2.0%	8:33
See your biggest climbs

Cadence

172 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	56:19	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.80%	More
800m	3:51	7:46	45.51%	More
1km	4:53	7:51	47.11%	More
Mile	8:03	8:03	49.07%	More
5k	26:51	8:39	50.01%	More
5 miles	45:09	9:02	48.28%	More
10k	56:08	9:02	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.80
5km	26:56	8:40	49.87
5M	44:36	8:55	48.88
10km	56:10	9:02	48.43
10M	1:33:00	9:18	48.29
Half	2:03:49	9:27	47.60
20M	3:13:54	9:42	48.16
Mara	4:18:09	9:51	48.24

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