Sat 26th Jan 2019 at 3:00pm by supertramp82

Run > General

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Time
57:39
Miles
6.51
Min/mi
8:51
Pacing
83.4%
Stride(cm)
103
Cals
751
Cadence
177
BPM
147
%MHR
77.4
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 141/153bpm 111cal 7.02/7.64mph
2) 1m - 8:45(8:45/m) 147/155bpm 119cal 6.86/7.26mph
3) 1m - 8:47(8:47/m) 145/151bpm 112cal 6.83/7.18mph
4) 1m - 9:01(9:01/m) 149/158bpm 119cal 6.65/6.97mph
5) 1m - 9:06(9:06/m) 151/156bpm 120cal 6.59/7.31mph
6) 1m - 8:50(8:50/m) 151/157bpm 114cal 6.79/7.14mph
7) 0.51m - 4:37(8:58/m) 150/156bpm 56cal 6.69/7.1mph

8:33 8:45 8:47 9:01 9:06 8:50 4:37

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +45	11:34	131 99-145	1514	175 172-180
0.50	5:32	2:38 +27	10:33	140 130-148	1477	177 170-182
0.75	7:58	2:27 +26	9:47	146 139-152	1428	177 172-182
1.00	10:10	2:12	8:47	146 142-150	1281	176 174-180
1.25	12:20	2:10	8:39	150 148-153	1298	177 174-182
1.50	14:33	2:13	8:53	148 141-155	1316	177 174-180
1.75	16:45	2:12	8:49	145 142-148	1279	178 174-182
2.00	18:55	2:09	8:37	147 143-150	1267	179 176-184
2.25	21:04	2:10	8:39	145 142-148	1255	178 174-180
2.50	23:19	2:14	8:56	143 140-147	1278	179 176-182
2.75	25:30	2:12	8:47	145 143-151	1274	178 174-184
3.00	27:42	2:11	8:45	146 143-149	1278	178 174-184
3.25	29:53	2:12	8:47	145 141-149	1273	176 172-180
3.50	32:12	2:19	9:15	147 145-153	1360	177 166-180
3.75	34:30	2:17	9:10	150 148-153	1375	176 172-180
4.00	36:43	2:13	8:53	153 150-158	1360	178 174-182
4.25	38:56	2:13	8:53	151 148-156	1341	177 174-180
4.50	41:14	2:18	9:12	149 145-153	1370	177 172-182
4.75	43:36	2:22	9:27	150 148-155	1417	178 170-182
5.00	45:49	2:13	8:53	152 149-156	1351	176 172-180
5.25	47:59	2:10	8:39	151 147-155	1305	178 172-182
5.50	50:12	2:13	8:52	152 146-157	1347	177 172-184
5.75	52:24	2:12	8:49	152 147-156	1340	175 172-178
6.00	55:08	2:44 +28	10:56	148 139-154	1618	176 172-180
6.25	57:18	2:10	8:41	150 142-156	1302	178 172-182
6.50	59:37	2:19	9:16	150 146-154	1390	174 170-178
6.51	59:44	7	8:49	155 154-156	1367	174 174-174

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	6.5	57:38	9:10
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	27:19	8:47	0.00%	More
5 miles	44:13	8:51	0.00%	More
10k	56:12	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:19	8:28
5M	43:35	8:43
10km	54:52	8:50
10M	1:30:52	9:05
Half	2:00:59	9:14
20M	3:09:27	9:28
Mara	4:12:14	9:38

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