Sat 26th Jan 2019 at 8:00am by iRicey
Run > General
-
Time
4:05
-
Miles
0.42
-
Min/mi
9:43
-
WAVA
34.55
-
Cals
47
-
BPM
150
-
%MHR
87.7
-
B/mi
1459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68km - 4:05(5:59/km) 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
48 |
48 |
12:43 |
135 135-135 |
1716 |
0.13 |
1:17 |
29 |
7:49 |
137 133-146 |
1071 |
0.19 |
1:52 |
35 |
9:23 |
152 147-158 |
1426 |
0.25 |
2:27 |
35 |
9:18 |
154 149-158 |
1431 |
0.31 |
3:00 |
33 |
8:55 |
152 148-160 |
1354 |
0.38 |
3:33 |
32 |
8:36 |
158 152-165 |
1358 |
0.42 |
4:04 |
31 |
10:37 |
147 143-151 |
1562 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
33.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
34.56 |
5km |
41:16 |
13:17 |
31.64 |
5M |
1:11:31 |
14:18 |
29.77 |
10km |
1:31:56 |
14:48 |
28.98 |
10M |
2:39:21 |
15:56 |
27.64 |
Half |
3:37:44 |
16:37 |
26.57 |
20M |
5:55:04 |
17:45 |
25.82 |
Mara |
8:05:08 |
18:31 |
25.20 |
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