Sat 26th Jan 2019 at 9:00am by RFJ

Run > General

drizzle

Follow User
0 👍

Time
11:41
Miles
1.26
Min/mi
9:16
Pacing
94.5%
WAVA
47.68
Stride(cm)
97
Cals
127
Cadence
179
BPM
114
%MHR
66.5
B/mi
1055
Asc(m)
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 113/135bpm 127cal
2) 0.26m - 2:21(9:06/m) 118/136bpm

parkrun cool down

9:20 2:21

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	116 111-126	1049	177 90-184	0/6
0.13	1:07	33	8:46	128 124-135	1122	182 180-184	0/4
0.19	1:41	35	9:15	122 120-124	1128	183 180-184	3/1
0.25	2:15	33	8:55	119 118-120	1062	180 180-180	0/4
0.31	2:49	34	9:00	109 101-119	981	180 180-184	0/2
0.38	3:28	39	10:27	106 102-111	1108	179 174-182	0/2
0.44	4:02	34	9:10	107 105-110	981	180 178-184	2/0
0.50	4:39	36	9:40	105 102-111	1016	178 174-184	2/0
0.56	5:13	34	9:10	110 108-112	1009	180 180-182	3/0
0.63	5:51	38	10:02	111 110-111	1113	181 180-184	1/1
0.69	6:26	35	9:25	108 106-110	1018	180 176-184	2/0
0.75	7:00	34	9:07	105 104-107	958	178 176-178	0/1
0.81	7:37	37	9:46	108 106-109	1055	179 178-182	0/0
0.88	8:14	37	9:53	119 109-124	1177	178 174-184	2/2
0.94	8:46	32	8:35	116 112-120	995	178 178-178	1/0
1.00	9:20	34	9:03	113 110-116	1023	178 174-178	0/1
1.06	9:57	37	9:58	111 110-112	1107	178 176-178	1/0
1.13	10:30	33	8:50	113 112-115	999	177 174-178	0/3
1.19	11:01	31	8:10	120 115-124	979	176 174-178	0/5
1.25	11:36	35	9:25	130 125-136	1225	179 174-184	0/3
1.26	11:40	4	8:46	131 131-131	1149	180 180-180	0/0

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 11:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	1.3	11:37	9:16
Walk	0.3	112	0	2	8:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.70%	More
800m	4:33	9:10	42.53%	More
1km	5:43	9:12	44.21%	More
Mile	9:18	9:18	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:25	9:47	48.03
5M	50:22	10:04	47.24
10km	1:03:24	10:12	46.86
10M	1:45:00	10:30	46.77
Half	2:19:48	10:40	46.12
20M	3:38:55	10:57	46.67
Mara	4:51:27	11:07	46.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry