Sat 26th Jan 2019 at 9:00am by Mr Hiles

Run > General

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Time
22:42
Miles
3.10
Min/mi
7:19
Pacing
94%
WAVA
68.59
Stride(cm)
121
Cals
366
Cadence
182
BPM
172
%MHR
92.9
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 164/175bpm 108cal 8.12/9.54mph
2) 1m - 7:14(7:14/m) 178/185bpm 121cal 8.29/8.97mph
3) 1m - 7:27(7:27/m) 179/184bpm 127cal 8.06/8.95mph
4) 0.1m - 37(6:06/m) 180/185bpm 10cal 9.84/9.83mph

7:23 7:14 7:27 37

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	137 101-160	955	184 116-192
0.25	1:47	54	7:15	163 154-168	1182	184 182-186
0.38	2:41	54	7:14	164 158-169	1185	183 182-188
0.50	3:42	1:01	8:09	170 167-173	1386	184 182-186
0.63	4:44	1:02	8:18	169 167-173	1404	183 178-184
0.75	5:39	54	7:14	171 169-172	1236	183 182-186
0.88	6:31	53	7:01	170 169-172	1193	182 180-184
1.00	7:24	53	7:02	173 172-175	1216	184 182-186
1.13	8:17	53	7:03	176 171-179	1240	182 180-186
1.25	9:10	53	7:06	177 174-184	1258	181 180-182
1.38	10:05	55	7:20	174 172-177	1275	181 178-184
1.50	11:00	55	7:17	176 173-180	1281	180 176-184
1.63	11:55	56	7:26	180 177-185	1337	180 178-182
1.75	12:49	54	7:13	178 173-183	1286	183 182-184
1.88	13:43	53	7:06	180 178-182	1278	182 180-184
2.00	14:38	55	7:24	180 178-181	1331	182 180-184
2.13	15:37	59	7:53	179 177-181	1410	181 180-184
2.25	16:40	1:03	8:25	180 177-183	1515	182 180-184
2.38	17:37	56	7:31	179 175-183	1346	182 180-184
2.50	18:32	55	7:21	177 174-180	1300	182 180-184
2.63	19:24	52	7:00	179 177-181	1252	182 180-184
2.75	20:17	53	7:03	178 175-181	1253	181 178-182
2.88	21:11	54	7:09	180 178-181	1288	182 180-184
3.00	22:05	54	7:15	180 177-184	1304	183 180-186
3.10	22:43	38	6:14	180 175-185	1121	186 182-192

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	22:43	7:19
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.36%	More
800m	3:28	6:58	59.77%	More
1km	4:19	6:57	62.48%	More
Mile	7:08	7:08	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.86
5km	22:45	7:19	68.58
5M	37:41	7:32	67.62
10km	47:26	7:38	67.17
10M	1:18:33	7:51	67.15
Half	1:44:35	7:59	66.27
20M	2:43:47	8:11	67.06
Mara	3:38:04	8:19	67.16

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