Sat 26th Jan 2019 at 9:00am by Hamster1207

Run > General

Follow User
0 👍

Time
17:05
Miles
1.51
Min/mi
11:19
Pacing
84.5%
WAVA
40.18
Stride(cm)
89
Cals
239
Cadence
159
BPM
136
%MHR
77.6
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 141/166bpm 176cal 5.14/6.22mph
2) 0.51m - 5:25(10:43/m) 129/159bpm 63cal 5.6/6.51mph

11:40 5:25

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:03	118 91-147	1539	156 118-168
0.13	1:36	47	12:27	142 137-146	1768	161 106-168
0.19	2:44	1:09	18:16	126 114-138	2302	120 102-164
0.25	3:28	44	11:46	130 106-147	1530	159 146-168
0.31	4:11	43	11:23	137 128-145	1559	161 156-164
0.38	4:53	42	11:18	138 137-139	1559	161 160-164
0.44	5:35	41	11:02	140 139-141	1545	161 158-164
0.50	6:16	41	11:02	139 136-141	1533	165 162-170
0.56	6:57	41	10:59	140 137-143	1537	164 158-170
0.63	7:34	37	9:56	141 138-143	1400	165 158-168
0.69	8:19	45	11:54	142 137-147	1690	160 154-168
0.75	8:58	39	10:30	148 145-152	1555	161 158-168
0.81	9:42	43	11:30	159 153-165	1829	160 158-164
0.88	10:21	39	10:27	160 158-163	1671	162 154-168
0.94	10:59	38	10:16	158 156-161	1622	163 162-164
1.00	11:39	40	10:36	155 152-158	1643	163 156-168
1.06	12:23	44	11:49	135 118-157	1596	158 154-160
1.13	13:11	48	12:43	130 122-139	1654	147 100-164
1.19	13:52	41	10:51	136 129-141	1475	161 158-164
1.25	14:30	39	10:17	120 118-122	1234	163 162-166
1.31	15:05	34	9:10	122 119-125	1119	169 164-172
1.38	15:40	35	9:27	132 125-136	1248	168 164-172
1.44	16:17	37	9:52	128 126-129	1264	166 164-168
1.50	16:58	40	10:46	126 124-128	1356	161 158-164
1.50	17:04	6	22:29	125 124-125	2810	160 160-160

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	161	1.4	15:37	10:52
Walk	8.5	108	0.1	1:27	21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.98%	More
800m	5:13	10:29	37.82%	More
1km	6:30	10:28	39.51%	More
Mile	10:39	10:39	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.32
5km	38:03	12:15	39.01
5M	1:04:32	12:54	37.48
10km	1:22:08	13:13	36.79
10M	2:19:17	13:56	35.88
Half	3:07:58	14:21	34.91
20M	5:00:39	15:02	34.59
Mara	6:45:43	15:29	34.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry