Fri 25th Jan 2019 at 6:00pm by sinj999

Run > General

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Time
45:04
Miles
5.04
Min/mi
8:57
Pacing
88.6%
WAVA
51.51
Stride(cm)
108
Cals
822
Cadence
167
BPM
148
%MHR
86.6
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 3:00(9:18/m) 120/141bpm 42cal 6.45/16.47mph
2) 0.2m - 2:00(9:58/m) 141/147bpm 35cal 6.02/6.53mph
3) 0.31m - 3:00(9:41/m) 138/147bpm 52cal 6.2/6.45mph
4) 0.2m - 2:00(9:46/m) 148/150bpm 37cal 6.14/6.49mph
5) 0.38m - 3:00(7:48/m) 151/158bpm 56cal 7.69/7.68mph
6) 0.21m - 2:00(9:31/m) 156/158bpm 38cal 6.31/7.68mph
7) 0.38m - 3:00(7:48/m) 160/163bpm 59cal 7.7/8.01mph
8) 0.19m - 2:00(10:25/m) 157/163bpm 39cal 5.76/7.7mph
9) 0.38m - 3:00(7:49/m) 158/161bpm 58cal 7.67/8.39mph
10) 0.21m - 2:00(9:41/m) 150/161bpm 37cal 6.19/7.83mph
11) 0.39m - 3:00(7:42/m) 154/161bpm 57cal 7.8/7.87mph
12) 0.21m - 2:00(9:31/m) 154/160bpm 38cal 6.3/7.83mph
13) 0.39m - 3:00(7:42/m) 160/168bpm 59cal 7.79/7.76mph
14) 0.21m - 2:00(9:29/m) 156/164bpm 38cal 6.33/7.74mph
15) 0.33m - 3:00(9:12/m) 150/154bpm 55cal 6.52/6.57mph
16) 0.21m - 2:00(9:39/m) 146/149bpm 34cal 6.22/6.55mph
17) 0.3m - 3:00(10:03/m) 150/152bpm 54cal 5.97/6.53mph
18) 0.2m - 2:00(9:47/m) 146/151bpm 34cal 6.14/6.41mph
19) 0.01m - 4(9:45/m) 148/148bpm 6.16/6.14mph

3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 4

Pin Map

0mi in 0

Pace

25%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	106 63-135	957	161 116-166
0.50	4:45	2:30	9:58	140 134-147	1396	165 160-168
0.75	7:11	2:26	9:45	137 128-144	1336	164 158-168
1.00	9:37	2:26	9:45	147 141-150	1433	165 162-170
1.25	11:38	2:01	8:02	146 142-153	1173	169 160-176
1.50	13:45	2:07	8:28	157 155-158	1328	170 162-174
1.75	15:52	2:07	8:27	156 153-159	1319	168 160-176
2.00	17:51	1:59	7:57	161 159-163	1280	171 166-174
2.25	20:19	2:28	9:51	157 152-163	1546	164 122-174
2.50	22:17	1:58	7:54	158 155-160	1248	171 164-176
2.75	24:32	2:14	8:58	154 145-161	1381	167 160-174
3.00	26:34	2:02	8:07	150 141-159	1218	169 164-174
3.25	28:35	2:01	8:06	157 153-160	1271	170 160-176
3.50	30:47	2:12	8:47	154 151-157	1354	168 164-174
3.75	32:41	1:55	7:38	162 154-168	1238	173 168-176
4.00	34:59	2:18	9:12	157 151-165	1443	167 162-174
4.25	37:17	2:18	9:12	150 148-153	1380	167 164-170
4.50	39:40	2:23	9:30	147 143-151	1397	166 160-174
4.75	42:10	2:30	10:01	149 146-151	1493	166 162-170
5.00	44:38	2:28	9:51	147 143-151	1448	165 162-168
5.04	45:03	25	9:57	147 147-148	1463	165 164-166

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	5	44:53	8:56
Walk	0.4	119	0	10	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.64%	More
800m	4:00	8:02	46.83%	More
1km	5:06	8:12	47.95%	More
Mile	8:06	8:06	51.42%	More
5k	26:20	8:29	53.75%	More
5 miles	44:38	8:56	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	26:59	8:41	52.47
5M	44:41	8:56	51.53
10km	56:16	9:03	51.08
10M	1:33:10	9:19	50.95
Half	2:04:03	9:28	50.22
20M	3:14:15	9:43	50.82
Mara	4:18:38	9:52	50.90

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