Sat 26th Jan 2019 at 9:00am by LazyDaisy

Bike > General

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Time
29:39
Miles
4.06
Mph
8.2
Cals
113
Cadence
57
BPM
105
%MHR
60.6
B/mi
765
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

And home again
Split Summary
===
1) 1m - 7:40(7:40/m) 98/111bpm 27cal 7.83/11.75mph
2) 1m - 5:46(5:46/m) 107/121bpm 24cal 10.4/12.44mph
3) 1m - 7:39(7:39/m) 104/115bpm 27cal 7.84/14.26mph
4) 1m - 7:48(7:48/m) 110/123bpm 31cal 7.69/10.54mph
5) 0.06m - 46(13:36/m) 121/123bpm 4cal 4.41/7.14mph

7:40 5:46 7:39 7:48 46

Pin Map

0mi in 0

Pace

33%

20%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	8.53	95 92-100	669	56 56-56	0/2
0.25	2:14	1:21	5.55	88 84-92	951	57 56-57	0/1
0.38	4:02	1:48	4.15	94 83-105	1358	57 56-57	0/0
0.50	4:57	55	8.22	108 106-111	788	58 56-59	4/0
0.63	5:51	54	8.36	105 99-108	753	56 55-57	0/1
0.75	6:29	38	11.73	105 99-109	537	59 59-59	0/1
0.88	7:06	37	12.24	107 105-110	525	58 58-58	2/1
1.00	7:39	33	13.51	97 82-109	431	45 45-45	5/0
1.13	8:15	36	12.67	96 82-106	455	58 56-59	0/1
1.25	8:51	37	12.28	104 103-105	508	46 15-61	0/2
1.38	9:30	39	11.67	105 103-106	540	57 56-59	2/0
1.50	10:07	37	12.01	101 98-105	504	58 57-59	0/1
1.63	11:12	1:05	6.96	105 96-118	905	56 56-56	2/2
1.75	11:56	44	10.32	110 104-114	639	58 55-59	4/0
1.88	12:35	39	11.56	115 112-120	597	57 56-59	1/0
2.00	13:25	51	8.88	114 104-121	770	56 46-58	3/0
2.13	14:24	58	7.73	105 99-110	815	58 57-58	3/0
2.25	15:19	55	8.17	105 100-113	771	56 55-57	1/0
2.38	17:14	1:55	3.91	104 96-111	1595	57 56-58	2/1
2.50	18:06	52	8.60	98 93-105	684	58 55-59	1/1
2.63	19:06	1:00	7.54	101 96-105	803	57 55-59	0/2
2.75	19:39	34	13.32	94 91-100	423	56 54-57	0/1
2.88	20:17	38	11.85	108 102-112	547	59 56-64	3/0
3.00	21:04	47	9.61	113 111-114	706	69 58-114	2/0
3.13	22:07	1:02	7.20	107 96-113	891	56 56-56	2/2
3.25	22:56	49	9.10	104 93-111	686	59 59-59	2/0
3.38	23:44	48	9.42	110 104-115	701	58 56-59	2/0
3.50	24:35	52	8.73	106 103-108	729	58 56-59	3/0
3.63	25:32	57	7.92	110 108-113	833	57 56-58	4/0
3.75	26:48	1:16	5.95	107 103-113	1080	57 56-57	2/0
3.88	27:48	1:00	7.52	114 104-123	909	57 55-59	5/0
4.00	28:53	1:05	6.93	120 119-122	1039	0 0-0	5/0
4.06	29:39	46	4.37	121 118-123	1660	57 57-57	3/0

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.7%	7.4
16 1.4%	8.8
See your biggest climbs

Cadence

57 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:20	4:42	More
1km	2:58	4:46	More
Mile	5:10	5:10	More
5k	20:24	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:05	7:43
20km	1:37:03	7:49
15 miles	1:58:29	7:54
20 miles	2:40:43	8:02
40km	3:22:22	8:09
25 miles	3:23:37	8:09
42km	3:33:06	8:10
50 miles	7:04:31	8:29
56 miles	7:58:42	8:33
100 miles	14:45:05	8:51
112 miles	16:38:04	8:55

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