Sat 26th Jan 2019 at 9:00am by raquel65
Run > General
-
Time
10:29
-
Miles
1.01
-
Min/mi
10:23
-
Pacing
93.5%
-
WAVA
46.89
-
Stride(cm)
128
-
Cals
108
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 107cal 5.78/6.26mph
2) 0.01m - 7(15:45/m) 1cal 3.81/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 +4
|
11:54 |
123 90-184 |
0.13 |
1:25 |
41 |
10:50 |
92 90-92 |
0.19 |
2:04 |
39 |
10:18 |
128 92-182 |
0.25 |
2:41 |
37 |
9:50 |
123 92-186 |
0.31 |
3:22 |
42 |
11:06 |
92 90-94 |
0.38 |
4:05 |
42 |
11:16 |
114 90-182 |
0.44 |
4:44 |
40 |
10:34 |
165 92-186 |
0.50 |
5:22 |
37 |
9:59 |
122 90-184 |
0.56 |
6:02 |
41 |
10:53 |
139 90-186 |
0.63 |
6:43 |
41 |
10:51 |
149 94-188 |
0.69 |
7:21 |
38 |
10:01 |
129 90-186 |
0.75 |
7:56 |
35 |
9:17 |
129 92-184 |
0.81 |
8:32 |
37 |
9:51 |
93 92-94 |
0.88 |
9:09 |
37 |
9:45 |
93 92-94 |
0.94 |
9:47 |
38 |
10:14 |
93 92-94 |
1.00 |
10:26 |
39 |
10:18 |
152 90-186 |
1.01 |
10:33 |
7 |
16:34 |
90 90-90 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
32.3 |
183 |
0.3 |
3:24 |
10:47 |
Walk |
67.7 |
92 |
0.7 |
7:09 |
10:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
41.38% |
More |
800m |
5:00 |
10:04 |
43.96% |
More |
1km |
6:19 |
10:10 |
45.34% |
More |
Mile |
10:21 |
10:21 |
47.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
47.05 |
5km |
34:30 |
11:06 |
49.40 |
5M |
57:08 |
11:26 |
48.72 |
10km |
1:11:55 |
11:34 |
48.48 |
10M |
1:59:06 |
11:55 |
48.27 |
Half |
2:38:34 |
12:06 |
47.38 |
20M |
4:08:19 |
12:25 |
47.66 |
Mara |
5:30:37 |
12:37 |
47.45 |
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