Fri 25th Jan 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
51:29
Miles
10.75
Mph
12.5
FBI
53.54
Cals
282
Cadence
66
BPM
106
%MHR
62
B/mi
508
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 5:35(5:32/m)
4) 0.99m - 4:08(4:09/m)
5) 1m - 4:08(4:08/m)
6) 1m - 3:59(3:59/m)
7) 1m - 3:48(3:48/m)
8) 1m - 4:25(4:25/m)
9) 0.94m - 4:21(4:38/m)
10) 0m - 11(/m)
11) 0m - 7(/m)
12) 0m - 3(/m)
13) 0.06m - 18(4:54/m)
14) 0.62m - 2:57(4:44/m)
15) 0m - 1:15(/m)
16) 0.35m - 1:51(5:21/m)
17) 0m - 23(/m)
18) 0.04m - 9(4:13/m)
19) 0.99m - 4:44(4:46/m)
20) 0.39m - 2:00(5:10/m)
21) 0m - 51(/m)
22) 0.61m - 2:33(4:10/m)
23) 0.75m - 3:43(4:56/m)

5:35 4:08 4:08 3:59 3:48 4:25 4:21 11 7 3 18 2:57 1:15 1:51 23 9 4:44 2:00 51 2:33 3:43

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	9.09	90 62-104	594	49 7-64	7/5
1.00	5:33	2:15	13.37	100 92-109	449	62 18-75	8/5
1.50	7:39	2:06	14.28	94 83-101	395	69 62-79	4/9
2.00	9:42	2:04	14.56	98 93-106	404	71 21-78	3/5
2.50	11:48	2:06	14.33	98 90-102	410	67 9-75	3/6
3.00	13:50	2:03	14.68	102 97-106	417	71 67-75	3/4
3.50	15:52	2:02	14.77	103 98-107	419	71 67-75	2/3
4.00	17:50	1:58	15.31	106 101-109	415	74 69-81	2/5
4.50	19:46	1:56	15.48	121 102-137	469	75 49-100	2/3
5.00	21:38	1:52	16.13	118 114-123	439	77 67-87	3/3
5.50	23:51	2:13	13.49	106 97-115	472	64 19-73	5/2
6.00	26:04	2:13	13.55	102 82-114	452	60 7-75	2/5
6.50	28:22	2:18	13.04	108 99-114	497	61 11-72	4/1
7.00	31:00	2:38	11.37	109 93-113	575	67 3-72	2/3
7.50	33:07	2:07	14.18	111 100-128	470	70 9-78	4/6
8.00	37:31	4:24	6.82	113 73-127	994	55 7-69	11/3
8.50	40:02	2:31	11.94	111 87-121	558	62 8-91	6/13
9.00	42:16	2:14	13.46	112 102-119	499	63 17-76	3/4
9.50	45:38	3:22	8.92	115 68-128	774	57 7-80	2/5
10.00	47:41	2:03	14.66	107 91-115	438	70 7-84	8/3
10.50	49:54	2:13	13.48	118 99-127	525	71 17-80	3/3
10.77	51:19	1:25	11.52	100 91-109	521	63 19-72	2/2

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.9%	11.3
See your biggest climbs

Cadence

66 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:42	3:25	More
1km	2:11	3:31	More
Mile	3:47	3:47	More
5k	12:20	3:58	More
5 miles	20:23	4:05	More
10k	25:50	4:09	More
10 miles	46:36	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	47:32	4:45
20km	1:00:25	4:52
15 miles	1:14:21	4:57
20 miles	1:42:08	5:06
40km	2:09:48	5:13
25 miles	2:10:38	5:14
42km	2:16:59	5:15
50 miles	4:40:41	5:37
56 miles	5:18:04	5:41
100 miles	10:03:02	6:02
112 miles	11:23:22	6:06

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