Fri 25th Jan 2019 at 4:00pm by RowlandH

Run > General

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Time
1:01:49
Miles
8.14
Min/mi
7:36
Pacing
80%
WAVA
60.89
Stride(cm)
115
Cals
1064
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 128cal 7.43/9.08mph
2) 1m - 8:01(8:01/m) 134cal 7.48/11.92mph
3) 1m - 7:25(7:25/m) 131cal 8.09/8.56mph
4) 1m - 7:31(7:31/m) 133cal 7.98/8.45mph
5) 1m - 7:11(7:11/m) 130cal 8.35/9.14mph
6) 1m - 6:46(6:46/m) 131cal 8.86/10.25mph
7) 1m - 7:40(7:40/m) 129cal 7.83/9.5mph
8) 1m - 7:59(7:59/m) 130cal 7.52/8.91mph
9) 0.14m - 1:12(8:17/m) 18cal 7.24/7.51mph

8:05 8:01 7:25 7:31 7:11 6:46 7:40 7:59 1:12

Pace

20%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:21	173 120-182
0.50	4:08	2:03	8:13	182 174-188
0.75	6:54	2:46 +48	11:03	182 172-188
1.00	8:53	1:59	7:56	185 180-188
1.25	10:44	1:51	7:25	184 176-188
1.50	12:56	2:11 +3	8:45	185 180-188
1.75	14:58	2:03	8:11	187 184-190
2.00	16:56	1:58	7:51	181 172-186
2.25	18:51	1:55	7:40	182 178-186
2.50	20:43	1:52	7:28	181 174-184
2.75	22:31	1:48	7:14	183 176-188
3.00	24:21	1:49	7:17	187 184-190
3.25	26:13	1:52	7:29	187 184-190
3.50	28:09	1:56	7:44	189 186-192
3.75	30:02	1:53	7:30	187 174-192
4.00	31:52	1:50	7:21	187 182-190
4.25	33:38	1:46	7:03	188 186-190
4.50	35:45	2:07 +21	8:29	187 180-190
4.75	37:37	1:52	7:28	186 182-190
5.00	39:24	1:47	7:08	186 174-192
5.25	41:04	1:40	6:42	187 174-190
5.50	42:45	1:41	6:42	189 186-192
5.75	44:25	1:40	6:42	188 186-192
6.00	46:10	1:45	6:59	189 188-192
6.25	48:12	2:02 +7	8:08	187 166-190
6.50	50:26	2:14 +8	8:55	184 170-190
6.75	52:16	1:50	7:22	185 170-190
7.00	54:11	1:55 +7	7:40	180 172-188
7.25	55:58	1:47	7:10	183 174-190
7.50	58:19	2:21 +24	9:24	179 168-184
7.75	1:00:47	2:28 +18	9:51	180 172-186
8.00	1:02:52	2:05	8:19	181 172-186
8.14	1:04:06	1:14 +3	8:40	181 176-184

Cadence

184 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	184	8.1	1:02:03	7:48
Walk	1.0	119	0	40	5:37:11
Pause	2.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.08%	More
800m	3:18	6:39	55.65%	More
1km	4:08	6:39	58.12%	More
Mile	6:44	6:44	60.83%	More
5k	22:32	7:15	61.86%	More
5 miles	37:00	7:24	61.24%	More
10k	46:47	7:32	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:16	7:10	62.62
5M	36:53	7:23	61.44
10km	46:26	7:28	60.90
10M	1:16:53	7:41	60.74
Half	1:42:22	7:49	59.86
20M	2:40:18	8:01	60.57
Mara	3:33:25	8:09	60.66

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