Fri 25th Jan 2019 at 10:00am by anyonebutmatt

Run > General
  • Time
    2:07:49
  • Miles
    15.21
  • Min/mi
    8:24
  • Pacing
    83%
  • WAVA
    53.63
  • Stride(cm)
    97
  • Cals
    1596
  • Cadence
    197
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1319
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 141/159bpm 108cal 6.69/7.2mph
2) 1m - 8:33(8:33/m) 151/159bpm 111cal 7.02/7.41mph
3) 1m - 8:37(8:37/m) 154/163bpm 114cal 6.96/7.49mph
4) 1m - 8:39(8:39/m) 157/163bpm 117cal 6.93/7.62mph
5) 1m - 8:25(8:25/m) 155/163bpm 108cal 7.14/7.62mph
6) 1m - 8:19(8:19/m) 157/168bpm 111cal 7.22/7.72mph
7) 1m - 8:18(8:18/m) 155/171bpm 104cal 7.22/7.93mph
8) 1m - 8:39(8:39/m) 152/157bpm 99cal 6.93/7.76mph
9) 0m - 1(14:53:11/m) 153/153bpm 0.07/7.12mph
10) 0.42m - 3:00(7:10/m) 153/172bpm 32cal 8.38/9.12mph
11) 0.25m - 2:00(8:06/m) 161/174bpm 26cal 7.41/8.04mph
12) 0.43m - 3:00(6:58/m) 165/174bpm 42cal 8.62/8.93mph
13) 0.23m - 2:00(8:46/m) 157/163bpm 24cal 6.85/8.85mph
14) 0.45m - 3:00(6:44/m) 169/177bpm 43cal 8.91/9.89mph
15) 0.22m - 2:00(8:59/m) 164/174bpm 26cal 6.68/8.66mph
16) 0.43m - 3:00(6:59/m) 172/178bpm 44cal 8.59/9.18mph
17) 0.23m - 2:00(8:39/m) 164/177bpm 26cal 6.94/8.04mph
18) 0.43m - 3:00(6:59/m) 170/178bpm 43cal 8.6/8.89mph
19) 0.21m - 2:00(9:34/m) 166/180bpm 27cal 6.27/7.81mph
20) 0.15m - 1:00(6:37/m) 166/175bpm 13cal 9.07/9.73mph
21) 0.21m - 2:00(9:36/m) 165/175bpm 26cal 6.25/8.91mph
22) 0.15m - 1:00(6:41/m) 167/175bpm 13cal 8.97/9.75mph
23) 0.19m - 2:00(10:21/m) 168/180bpm 26cal 5.8/8.56mph
24) 0.15m - 1:00(6:38/m) 162/173bpm 12cal 9.04/9.25mph
25) 0.19m - 2:00(10:26/m) 163/175bpm 24cal 5.75/9.25mph
26) 0.15m - 1:00(6:29/m) 163/169bpm 12cal 9.25/9.6mph
27) 0.2m - 2:00(9:57/m) 165/176bpm 25cal 6.04/8.31mph
28) 0.15m - 1:00(6:47/m) 163/169bpm 12cal 8.84/8.95mph
29) 0.21m - 2:00(9:43/m) 161/170bpm 24cal 6.18/8.95mph
30) 0.15m - 1:00(6:41/m) 163/174bpm 12cal 8.99/9.5mph
31) 0.2m - 2:00(9:53/m) 164/173bpm 23cal 6.07/9.5mph
32) 1m - 8:56(8:56/m) 155/163bpm 85cal 6.72/7.87mph
33) 0.81m - 7:23(9:08/m) 160/168bpm 84cal 6.57/7.66mph
8:58 8:33 8:37 8:39 8:25 8:19 8:18 8:39 1 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 8:56 7:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 45% 11% 6% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 132 88-147 1193 195 190-200 11/12
1.00 8:58 4:27 8:53 148 142-159 1315 197 194-200 10/0
1.50 13:18 4:20 8:41 149 142-157 1293 195 186-198 2/11
2.00 17:30 4:12 8:24 152 144-159 1278 196 194-198 2/13
2.50 21:50 4:20 8:40 150 144-156 1300 196 190-200 4/7
3.00 26:08 4:18 8:35 158 151-163 1357 196 182-200 4/8
3.50 30:29 4:21 8:43 157 154-162 1368 195 188-198 3/5
4.00 34:47 4:18 8:36 157 152-160 1349 196 192-198 4/4
4.50 39:02 4:15 8:31 152 146-156 1294 195 190-198 4/7
5.00 43:12 4:09 8:18 157 153-162 1304 196 192-202 6/19
5.50 47:18 4:06 8:12 158 151-161 1295 197 188-200 11/8
6.00 51:30 4:13 8:25 157 148-168 1322 197 188-200 8/10
6.50 55:41 4:10 8:21 157 150-171 1310 196 192-198 6/3
7.00 59:49 4:08 8:16 152 146-157 1257 195 192-200 4/4
7.50 1:04:15 4:27 +5 8:53 151 145-156 1342 195 192-198 4/8
8.00 1:08:33 4:18 8:36 152 147-157 1308 194 190-204 4/3
8.50 1:12:13 3:40 7:19 156 139-173 1143 209 188-218 4/5
9.00 1:15:55 3:42 7:23 163 153-173 1204 206 190-218 4/5
9.50 1:19:44 3:49 7:39 159 149-170 1216 202 184-220 4/3
10.00 1:23:37 3:53 7:45 168 155-177 1302 201 188-214 4/4
10.50 1:27:13 3:37 7:13 171 155-178 1234 206 186-218 5/5
11.00 1:30:58 3:45 7:29 167 157-175 1251 204 190-212 3/3
11.50 1:35:10 4:12 8:23 168 156-179 1410 199 178-220 2/3
12.00 1:39:37 4:27 8:54 165 150-179 1469 194 178-220 5/3
12.50 1:43:39 4:02 8:03 163 152-175 1313 202 176-218 5/5
13.00 1:48:07 4:28 8:56 164 151-175 1465 192 174-216 4/5
13.50 1:52:28 4:22 8:43 162 151-174 1412 196 170-218 3/3
14.00 1:56:55 4:27 8:54 155 150-160 1380 193 182-198 11/6
14.50 2:02:16 5:20 +53 10:41 153 129-163 1634 191 110-198 11/0
15.00 2:06:54 4:38 9:17 160 150-168 1485 186 118-196 16/0
15.21 2:08:47 1:53 9:04 163 158-167 1479 192 188-196 4/1

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 178m, Range 54m, Flat prediction 2:05:20
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.7% 9:43
23 1.5% 8:52
See your biggest climbs

Cadence

197 (220 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 197 15.2 2:07:28 8:27
Walk 0.3 118 0 20 20:06
Still 0.0 - - 1 -
Pause 0.7 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 47.30% More
800m 3:27 6:57 49.37% More
1km 4:32 7:17 49.38% More
Mile 7:12 7:12 53.73% More
5k 23:11 7:28 56.71% More
5 miles 39:15 7:51 54.51% More
10k 49:27 7:57 54.10% More
10 miles 1:21:41 8:10 54.12% More
Half 1:48:39 8:18 53.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 55.42
5km 23:27 7:33 56.05
5M 38:58 7:48 54.90
10km 49:09 7:55 54.43
10M 1:21:41 8:10 54.12
Half 1:48:59 8:19 53.26
20M 2:51:13 8:34 53.72
Mara 3:48:25 8:43 53.70
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