Fri 25th Jan 2019 at 8:00am by Flatlander
Walk > General
-
Time
1:57:26
-
Miles
5.40
-
Min/mi
21:45
-
Cals
291
-
BPM
85
-
%MHR
47.4
-
B/mi
1854
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Walking to Screwfix to get electrical sockets, then the Daily Bread, wandered to get bus home.
1) 1m - 22:11(22:11/m) 78/87bpm 51cal 2.7/3.45mph
2) 1m - 21:11(21:11/m) 80/89bpm 44cal 2.83/6.38mph
3) 1m - 22:20(22:20/m) 86/100bpm 57cal 2.69/5.12mph
4) 1m - 21:33(21:33/m) 88/97bpm 53cal 2.78/4.34mph
5) 1m - 21:14(21:14/m) 90/122bpm 60cal 2.83/3.84mph
6) 0.4m - 8:57(22:27/m) 87/96bpm 26cal 2.67/3.32mph
22:11 21:11 22:20 21:33 21:14 8:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
5:33 |
5:33 |
22:11 |
77 73-82 |
1709 |
2/2 |
0.50 |
10:58 |
5:25 |
21:42 |
78 72-85 |
1692 |
3/1 |
0.75 |
16:34 |
5:36 |
22:23 |
78 75-83 |
1746 |
8/1 |
1.00 |
22:11 |
5:37 |
22:29 |
80 77-87 |
1798 |
0/8 |
1.25 |
27:29 |
5:18 |
21:11 |
79 75-88 |
1674 |
5/4 |
1.50 |
33:00 |
5:31 |
22:04 |
79 75-86 |
1743 |
2/3 |
1.75 |
38:22 |
5:22 |
21:29 |
80 76-85 |
1718 |
1/2 |
2.00 |
43:23 |
5:01 |
20:03 |
81 76-87 |
1625 |
3/2 |
2.25 |
49:04 |
5:41 +15
|
22:43 |
82 79-87 |
1863 |
2/1 |
2.50 |
1:10:07 |
21:03 +15:25
|
1:24:14 |
88 80-100 |
7412 |
2/3 |
2.75 |
1:15:53 |
5:46 |
23:03 |
86 82-93 |
1982 |
1/2 |
3.00 |
1:21:22 |
5:30 |
21:58 |
89 83-99 |
1955 |
3/1 |
3.25 |
1:26:56 |
5:34 |
22:14 |
89 84-93 |
1979 |
1/1 |
3.50 |
1:32:29 |
5:33 +8
|
22:13 |
88 83-97 |
1956 |
4/0 |
3.75 |
1:37:44 |
5:14 |
20:57 |
88 84-95 |
1844 |
3/2 |
4.00 |
1:43:04 |
5:21 |
21:22 |
87 83-92 |
1859 |
1/7 |
4.25 |
1:48:03 |
4:59 |
19:56 |
90 87-100 |
1794 |
0/2 |
4.50 |
2:13:49 |
25:45 +20:32
|
1:43:01 |
95 82-122 |
9787 |
1/2 |
4.75 |
2:19:18 |
5:30 |
22:00 |
88 85-93 |
1936 |
2/2 |
5.00 |
2:24:48 |
5:30 |
21:59 |
89 85-93 |
1956 |
3/1 |
5.25 |
2:35:07 |
10:19 +4:42
|
41:17 |
88 84-96 |
3632 |
1/2 |
5.40 |
2:38:28 |
3:21 |
22:34 |
86 82-91 |
1941 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:28 |
More |
800m |
10:03 |
20:13 |
More |
1km |
12:48 |
20:37 |
More |
Mile |
20:54 |
20:54 |
More |
5k |
1:22:39 |
26:36 |
More |
5 miles |
2:24:38 |
28:56 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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