Wed 23rd Jan 2019 at 6:00am by Running sim

Run > General

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Time
58:14
Miles
6.22
Min/mi
9:22
Pacing
95%
WAVA
51.51
Stride(cm)
94
Cals
842
Cadence
184
BPM
166
%MHR
97.4
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 149/163bpm 75cal 6.05/6.39mph
2) 0.62m - 6:01(9:41/m) 158/163bpm 80cal 6.2/6.51mph
3) 0.62m - 6:09(9:54/m) 160/165bpm 83cal 6.06/6.26mph
4) 0.62m - 5:45(9:15/m) 164/167bpm 81cal 6.49/6.78mph
5) 0.62m - 5:37(9:02/m) 167/170bpm 82cal 6.64/6.89mph
6) 0.62m - 5:42(9:11/m) 172/180bpm 88cal 6.54/6.82mph
7) 0.62m - 5:49(9:22/m) 173/180bpm 90cal 6.41/7.14mph
8) 0.62m - 5:54(9:30/m) 173/181bpm 92cal 6.32/6.47mph
9) 0.62m - 5:37(9:02/m) 173/179bpm 87cal 6.64/6.82mph
10) 0.62m - 5:29(8:49/m) 171/178bpm 84cal 6.81/7.1mph

6:10 6:01 6:09 5:45 5:37 5:42 5:49 5:54 5:37 5:29

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	142 111-157	1485	176 172-180
0.50	5:01	2:24	9:36	152 150-155	1459	183 180-186
0.75	7:26	2:26	9:42	157 152-163	1523	187 184-190
1.00	9:51	2:25	9:38	158 156-163	1522	188 184-190
1.25	12:16	2:25	9:42	159 156-161	1542	188 186-190
1.50	14:45	2:29	9:55	160 157-163	1587	187 182-190
1.75	17:11	2:25	9:42	160 157-163	1551	186 182-190
2.00	19:39	2:28	9:53	163 160-165	1611	185 180-188
2.25	21:57	2:19	9:14	164 163-167	1515	182 180-186
2.50	24:13	2:16	9:03	165 162-167	1493	180 178-186
2.75	26:26	2:13	8:53	166 162-169	1473	181 178-186
3.00	28:43	2:16	9:05	168 165-170	1526	182 180-188
3.25	30:58	2:15	9:00	168 166-171	1512	187 182-190
3.50	33:17	2:20	9:19	173 170-177	1613	186 184-188
3.75	35:36	2:19	9:15	174 169-180	1611	186 182-188
4.00	37:56	2:19	9:18	174 171-179	1617	186 182-190
4.25	40:17	2:21	9:26	173 170-177	1632	186 184-188
4.50	42:38	2:21	9:24	173 172-177	1625	185 182-188
4.75	45:03	2:25	9:39	173 170-175	1669	184 182-186
5.00	47:23	2:20	9:22	175 171-181	1639	184 180-186
5.25	49:39	2:15	9:02	175 165-179	1580	182 178-186
5.50	51:55	2:16	9:03	171 167-172	1547	182 180-184
5.75	54:08	2:13	8:54	171 168-173	1521	180 176-182
6.00	56:17	2:10	8:38	172 170-177	1485	181 178-186
6.22	58:15	1:58	9:02	170 163-178	1536	180 176-184

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	58:15	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.14%	More
800m	4:20	8:43	45.07%	More
1km	5:28	8:48	46.60%	More
Mile	8:53	8:53	48.72%	More
5k	28:31	9:11	51.65%	More
5 miles	46:18	9:16	51.81%	More
10k	58:13	9:22	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	27:54	8:59	52.78
5M	46:12	9:14	51.92
10km	58:10	9:22	51.51
10M	1:36:20	9:38	51.42
Half	2:08:15	9:47	50.72
20M	3:20:50	10:03	51.32
Mara	4:27:24	10:12	51.40

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