Fri 25th Jan 2019 at 5:00am by thesecretracer

Run > General

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Time
42:58
Miles
5.09
Min/mi
8:26
Pacing
94%
WAVA
53.22
Stride(cm)
114
Cals
603
Cadence
167
BPM
134
%MHR
78.1
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 125/138bpm 116cal 6.78/7.43mph
2) 1m - 8:35(8:35/m) 137/142bpm 128cal 6.99/8.01mph
3) 1m - 8:12(8:12/m) 134/141bpm 115cal 7.32/7.74mph
4) 1m - 8:23(8:23/m) 137/142bpm 119cal 7.15/7.58mph
5) 1m - 8:17(8:17/m) 138/145bpm 116cal 7.24/7.58mph
6) 0.09m - 39(7:39/m) 141/145bpm 9cal 7.85/7.64mph

8:51 8:35 8:12 8:23 8:17 39

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	117 90-133	1056	162 120-168
0.50	4:32	2:17	9:08	123 117-130	1124	164 162-170
0.75	6:46	2:13	8:54	128 121-135	1139	165 162-170
1.00	8:51	2:05	8:19	133 129-137	1105	167 164-172
1.25	11:03	2:12	8:49	134 129-138	1181	165 162-170
1.50	13:18	2:15	9:00	137 134-140	1233	166 162-176
1.75	15:25	2:08	8:30	139 137-142	1182	167 164-172
2.00	17:26	2:01	8:04	136 130-142	1098	168 164-176
2.25	19:26	2:00	7:58	132 130-134	1052	169 166-172
2.50	21:29	2:03	8:13	135 132-141	1108	169 166-172
2.75	23:37	2:08	8:30	137 134-139	1165	169 164-174
3.00	25:38	2:01	8:05	134 129-140	1084	168 166-172
3.25	27:53	2:15 +10	9:01	139 132-142	1254	168 164-176
3.50	29:57	2:04	8:15	134 131-137	1106	168 166-170
3.75	32:01	2:04	8:17	137 135-141	1134	169 166-172
4.00	34:11	2:10	8:39	137 135-139	1185	169 166-174
4.25	36:16	2:05	8:19	137 134-140	1139	169 166-174
4.50	38:19	2:03	8:12	139 134-143	1140	169 164-176
4.75	40:25	2:06	8:25	136 132-140	1145	168 166-172
5.00	42:28	2:03	8:11	141 137-145	1154	169 166-174
5.08	43:08	40	7:53	140 138-141	1105	166 164-168

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	5.1	42:58	8:29
Walk	0.0	120	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.90%	More
800m	3:59	8:00	45.81%	More
1km	5:00	8:02	47.65%	More
Mile	8:11	8:11	49.77%	More
5k	25:52	8:19	53.50%	More
5 miles	42:21	8:28	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.14
5km	25:02	8:03	55.28
5M	42:08	8:26	53.37
10km	53:27	8:36	52.48
10M	1:29:57	9:00	51.49
Half	2:00:52	9:14	50.28
20M	3:12:01	9:36	50.15
Mara	4:18:00	9:51	49.77

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