Thu 24th Jan 2019 at 10:00pm by bumpkin1970

Walk > General

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Time
1:15:16
Miles
3.62
Min/mi
20:48
Stride(cm)
67
Cals
453
Cadence
115
BPM
116
%MHR
72.7
B/mi
2420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 122/129bpm 151cal 53/66rpm 2.84/5.01mph
2) 1m - 19:41(19:41/m) 115/124bpm 111cal 59/63rpm 3.05/3.47mph
3) 1m - 20:00(20:00/m) 116/129bpm 117cal 57/61rpm 3/3.63mph
4) 0.62m - 14:27(23:24/m) 110/126bpm 74cal 43/60rpm 2.56/3.21mph

21:08 19:41 20:00 14:27

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:12	3:12	25:38	124 119-129	3178	111 100-120
0.25	5:54	2:41	21:32	122 116-126	2626	110 88-120
0.38	8:31	2:37	20:58	123 120-127	2580	114 112-118
0.50	11:21	2:50	22:38	125 121-128	2830	119 114-132
0.63	13:43	2:23	19:00	123 120-128	2337	117 112-124
0.75	16:02	2:18	18:27	121 116-125	2231	116 112-122
0.88	18:31	2:30	19:57	121 118-123	2414	118 110-122
1.00	21:08	2:37	20:55	118 108-125	2469	115 112-118
1.13	23:45	2:37	20:59	116 109-122	2434	116 112-122
1.25	26:14	2:28	19:47	116 114-119	2295	119 116-124
1.38	28:36	2:22	18:58	118 116-119	2239	119 118-122
1.50	31:00	2:24	19:10	115 113-116	2203	121 118-124
1.63	33:26	2:26	19:32	115 114-116	2246	119 116-122
1.75	35:58	2:32	20:16	114 112-116	2310	119 118-122
1.88	38:27	2:28	19:47	114 111-119	2255	118 114-122
2.00	40:49	2:22	18:57	114 111-118	2160	115 100-118
2.13	43:21	2:32	20:18	116 114-119	2356	115 112-118
2.25	45:53	2:32	20:16	116 114-119	2351	115 114-118
2.38	48:19	2:26	19:28	116 113-119	2257	115 110-118
2.50	50:56	2:37	20:53	117 115-119	2444	115 108-118
2.63	53:14	2:19	18:29	117 113-119	2162	114 108-118
2.75	55:44	2:29	19:55	117 107-128	2330	111 100-116
2.88	58:16	2:32	20:18	117 113-120	2376	117 114-120
3.00	1:00:50	2:34	20:29	112 107-117	2293	115 114-118
3.13	1:03:46	2:56	23:31	112 108-114	2634	112 102-120
3.25	1:07:41	3:55	31:16	110 97-126	3440	107 102-112
3.38	1:10:17	2:36	20:50	108 100-120	2249	112 106-114
3.50	1:12:47	2:31	20:05	112 106-116	2250	113 108-118
3.62	1:15:17	2:30	21:16	109 108-112	2318	111 108-116

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:33	19:12	More
1km	12:02	19:21	More
Mile	19:28	19:28	More
5k	1:03:02	20:17	More

Predictions

Dist	Time	Per Mile

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