Tue 22nd Jan 2019 at 6:00pm by susanof

Run > General

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Time
48:52
Miles
4.00
Min/mi
12:13
Pacing
0%
WAVA
47.95
Stride(cm)
85
Cals
417
Cadence
154
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 109cal 5.84/7.99mph
2) 1m - 12:31(12:31/m) 104cal 4.8/6.51mph
3) 1m - 13:17(13:17/m) 99cal 4.52/7.6mph
4) 1m - 12:45(12:45/m) 105cal 4.71/6.22mph
5) 0m - 3(13:33/m) 4.43/5.32mph

10:17 12:31 13:17 12:45 3

Pin Map

0mi in 0

Pace

38%

11%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48:03:15	48:03:15 +48:13:25	384:26:03	174 166-184	1/2
0.25	48:16:00	12:44	1:41:54	173 170-176	8/4
0.38	48:16:55	55	7:23	172 168-174	6/2
0.50	48:18:12	1:17	10:13	170 166-176	1/7
0.63	48:20:06	1:54 +18	15:11	165 120-176	3/5
0.75	48:21:22	1:16	10:09	171 166-176	1/4
0.88	48:22:40	1:18	10:23	169 166-172	1/2
1.00	48:23:59	1:19	10:35	169 166-172	1/3
1.13	48:25:38	1:39	13:13	139 84-172	12/1
1.25	48:27:11	1:33	12:22	147 120-172	1/7
1.38	48:29:31	2:20 +28	18:40	150 116-172	5/6
1.50	48:31:08	1:38	13:02	147 118-170	4/2
1.63	48:32:23	1:14	9:55	166 166-166	4/4
1.75	48:33:48	1:25	11:19	155 124-170	4/6
1.88	48:35:21	1:33	12:28	151 126-168	6/4
2.00	48:37:43	2:22 +46	18:54	156 112-176	11/0
2.13	48:39:22	1:39	13:13	148 120-244	17/0
2.25	48:42:08	2:46 +1:07	22:05	157 112-248	2/11
2.38	48:43:52	1:44	13:50	140 118-170	5/9
2.50	48:45:51	2:00	15:57	133 112-244	4/6
2.63	48:47:25	1:33	12:26	139 106-166	8/11
2.75	48:49:10	1:45	14:03	136 112-168	5/1
2.88	48:50:45	1:35	12:40	144 120-170	11/0
3.00	48:52:07	1:22	10:54	165 150-168	8/8
3.13	48:54:19	2:13 +22	17:42	154 118-172	7/4
3.25	48:55:51	1:32	12:12	159 126-168	3/3
3.38	48:57:16	1:25	11:24	160 120-170	3/6
3.50	48:59:23	2:07 +22	16:55	151 116-166	1/10
3.63	49:00:51	1:28	11:45	163 128-172	5/9
3.75	49:02:29	1:37	12:57	146 120-172	1/16
3.88	49:04:02	1:33	12:25	159 120-248	4/4
4.00	49:05:51	1:50 +16	14:39	158 126-170	5/1
4.00	49:05:55	4	16:57	163 162-164	0/0

Elevation

Asc 164m, Range 44m, Flat prediction 48:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.8%	12:39
32 7.0%	16:51
12 6.2%	12:56
12 3.1%	8:25
See your biggest climbs

Cadence

154 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.3	168	3.1	-16:07:28	10:23:37
Walk	16.5	121	0.9	16:04:17	18:04:19
Still	0.7	-	-	39:34	-
Pause	49.6	-	-	48:14:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	42.29%	More
800m	5:07	10:17	46.17%	More
1km	6:23	10:17	47.97%	More
Mile	11:38	11:38	44.41%	More
5k	40:44	13:07	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	46.00
5km	37:23	12:02	48.30
5M	1:01:54	12:23	47.72
10km	1:17:57	12:33	47.49
10M	2:09:04	12:54	47.39
Half	2:51:51	13:07	46.56
20M	4:29:06	13:27	46.95
Mara	5:58:17	13:40	46.82

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