Thu 24th Jan 2019 at 5:00pm by agingquofan
Run > General
-
Time
9:51
-
Miles
1.00
-
Min/mi
9:51
-
Pacing
97.6%
-
WAVA
42.90
-
Stride(cm)
98
-
Cals
77
-
Cadence
167
-
BPM
106
-
%MHR
61.8
-
B/mi
1040
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 108/117bpm 77cal 6.12/6.27mph
2) 0m - 2(8:28/m) 114/114bpm 7.08/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:41 |
80 60-99 |
855 |
159 84-168 |
0.13 |
1:17 |
37 |
9:49 |
105 102-111 |
1031 |
162 162-164 |
0.19 |
1:53 |
36 |
9:39 |
112 111-112 |
1082 |
169 166-172 |
0.25 |
2:29 |
36 |
9:41 |
110 109-112 |
1065 |
167 164-174 |
0.31 |
3:06 |
37 |
9:48 |
108 107-108 |
1058 |
170 168-172 |
0.38 |
3:43 |
37 |
9:48 |
108 107-109 |
1058 |
164 162-166 |
0.44 |
4:20 |
37 |
9:47 |
109 108-110 |
1066 |
170 166-174 |
0.50 |
4:56 |
37 |
9:50 |
108 105-111 |
1062 |
171 166-174 |
0.56 |
5:33 |
37 |
9:50 |
110 108-111 |
1081 |
170 168-172 |
0.63 |
6:10 |
37 |
9:47 |
113 112-114 |
1106 |
171 170-174 |
0.69 |
6:47 |
37 |
9:46 |
113 112-115 |
1103 |
170 166-174 |
0.75 |
7:23 |
37 |
9:46 |
115 114-115 |
1123 |
170 166-174 |
0.81 |
8:00 |
36 |
9:43 |
111 107-115 |
1078 |
170 168-172 |
0.88 |
8:36 |
36 |
9:44 |
112 110-113 |
1089 |
166 162-170 |
0.94 |
9:12 |
36 |
9:40 |
113 113-113 |
1092 |
167 164-170 |
1.00 |
9:49 |
36 |
9:42 |
113 113-113 |
1096 |
171 166-174 |
1.00 |
9:51 |
2 |
9:44 |
114 114-114 |
1109 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
1 |
9:51 |
9:49 |
Walk |
0.0 |
84 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
33.54% |
More |
800m |
4:51 |
9:45 |
38.98% |
More |
1km |
6:04 |
9:45 |
40.62% |
More |
Mile |
9:47 |
9:47 |
42.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
42.58 |
5km |
32:45 |
10:32 |
43.57 |
5M |
54:15 |
10:51 |
42.79 |
10km |
1:08:18 |
11:00 |
42.42 |
10M |
1:53:06 |
11:19 |
42.33 |
Half |
2:30:34 |
11:30 |
41.73 |
20M |
3:55:47 |
11:47 |
42.23 |
Mara |
5:13:56 |
11:59 |
42.29 |
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