Thu 24th Jan 2019 at 12:00pm by Nemeth

Cross > Skating Blading

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Time
50:13
Miles
1.48
Min/mi
33:56
Cals
115
Cadence
113
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 11:32(40:38/m) 22cal 1.48/6.89mph
2) 0m - 6(1:29:45/m) 0.67/2.73mph
3) 0.5m - 18:43(37:13/m) 41cal 1.61/4.32mph
4) 0.69m - 19:53(28:46/m) 52cal 2.09/6.55mph

11:32 6 18:43 19:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:07	3:07	49:59	118 116-120	0/0
0.13	5:46	2:39	42:22	116 116-116	0/0
0.19	8:16	2:30	39:53	128 82-230	0/0
0.25	10:28	2:13	35:22	116 116-118	1/1
0.31	12:30	2:01	32:24	113 38-160	1/1
0.38	14:37	2:07	33:45	124 116-156	0/1
0.44	18:05	3:28 +34	55:32	109 84-116	1/0
0.50	20:32	2:27	39:12	114 106-122	1/0
0.56	22:47	2:15	36:06	113 98-128	1/1
0.63	25:15	2:28	39:28	121 116-140	1/1
0.69	26:59	1:43	27:36	141 116-154	1/1
0.75	29:57	2:58	47:28	105 100-116	0/0
0.81	31:52	1:55	30:39	109 96-116	0/1
0.88	33:45	1:54	30:18	105 90-116	0/0
0.94	35:54	2:09	34:22	130 116-180	0/0
1.00	37:29	1:35	25:13	104 84-116	0/0
1.06	40:07	2:38	42:10	116 116-116	0/0
1.13	41:28	1:22	21:44	59 30-116	1/1
1.19	43:30	2:02	32:26	108 30-152	0/1
1.25	45:40	2:10	34:37	104 30-144	0/0
1.31	47:10	1:31	24:13	102 30-116	0/0
1.38	48:16	1:05	17:26	105 84-148	1/1
1.44	49:31	1:15	20:03	82 82-82	0/0
1.48	50:47	1:16	30:33	116 116-116	0/0

Elevation

Asc 13m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	13:08	26:25	More
1km	16:54	27:12	More
Mile	30:58	30:58	More

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