Thu 24th Jan 2019 at 11:00am by RicC

Bike > General

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Time
20:40
Miles
4.01
Mph
11.6
Cals
223
BPM
132
%MHR
77.5
B/mi
683
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 20:40(5:09/m) 133/155bpm 223cal 11.65/23.94mph

20:40

Pin Map

0mi in 0

Pace

10%

19%

26%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.95	109 96-118	823	0/5
0.25	1:37	41	11.03	126 120-132	685	0/2
0.38	2:16	39	11.60	122 119-125	631	2/0
0.50	2:55	39	11.60	125 121-128	646	1/1
0.63	3:39	44	10.16	133 119-145	785	10/0
0.75	4:41	1:02	7.24	132 121-141	1094	13/0
0.88	5:15	34	13.43	128 125-132	572	0/3
1.00	5:44	29	15.68	132 131-134	505	1/2
1.13	6:23	39	11.53	130 129-132	677	8/0
1.25	7:00	37	12.04	143 136-147	713	5/0
1.38	7:32	32	14.10	147 142-152	625	3/1
1.50	7:52	20	22.77	151 146-153	398	0/10
1.63	8:28	36	12.43	143 141-144	690	14/4
1.75	9:35	1:07	6.71	142 123-155	1269	6/0
1.88	10:07	32	14.13	130 126-137	552	0/2
2.00	10:33	26	17.46	140 133-145	481	1/1
2.13	11:45	1:12	6.25	134 121-143	1287	7/1
2.25	12:19	34	13.11	133 125-138	609	3/0
2.38	13:16	57	7.88	131 127-141	998	0/2
2.50	13:42	26	17.40	122 119-128	421	0/3
2.63	14:18	36	12.58	126 121-131	601	2/0
2.75	14:47	30	15.10	135 132-138	536	2/0
2.88	15:19	31	14.30	135 133-139	566	1/2
3.00	15:45	26	17.52	129 126-131	442	0/5
3.13	16:18	33	13.54	131 126-133	581	5/2
3.25	16:49	31	14.36	135 134-136	564	0/1
3.38	17:21	32	14.01	135 128-140	578	1/1
3.50	17:52	30	14.79	129 126-130	523	0/0
3.63	18:29	37	12.10	134 125-147	664	4/0
3.75	19:15	46	9.81	144 136-151	881	4/0
3.88	19:48	33	13.56	129 124-137	571	3/1
4.00	20:34	46	9.68	138 122-146	855	6/0
4.01	20:39	5	5.94	145 145-145	1464	0/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
25 9.3%	11.0
22 5.9%	8.7
19 2.1%	11.2
18 2.0%	13.6
12 3.0%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:57	3:56	More
1km	2:24	3:52	More
Mile	4:03	4:03	More
5k	14:52	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:08:56	5:33
15 miles	1:24:14	5:37
20 miles	1:54:26	5:43
40km	2:24:15	5:48
25 miles	2:25:08	5:48
42km	2:31:56	5:49
50 miles	5:03:41	6:04
56 miles	5:42:38	6:07
100 miles	10:35:23	6:21
112 miles	11:56:53	6:24

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