Wed 23rd Jan 2019 at 5:00pm by RicC

Run > Treadmill

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Time
39:43
Miles
6.23
Min/mi
6:23
Pacing
97%
WAVA
70.22
Stride(cm)
143
Cals
495
Cadence
177
BPM
144
%MHR
84.1
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:32/m) 119/134bpm 36cal 9.19/9.66mph
2) 0.62m - 3:57(6:22/m) 126/130bpm 39cal 9.43/9.62mph
3) 0.62m - 3:57(6:22/m) 128/136bpm 39cal 9.42/9.6mph
4) 0.62m - 3:58(6:23/m) 136/141bpm 44cal 9.4/9.52mph
5) 0.62m - 3:58(6:23/m) 134/145bpm 41cal 9.4/9.54mph
6) 0.62m - 3:59(6:24/m) 138/147bpm 44cal 9.37/9.5mph
7) 0.62m - 3:59(6:24/m) 169/175bpm 63cal 9.38/9.52mph
8) 0.62m - 3:58(6:23/m) 171/174bpm 65cal 9.4/9.52mph
9) 0.62m - 3:58(6:23/m) 165/173bpm 62cal 9.4/9.5mph
10) 0.62m - 3:52(6:13/m) 167/174bpm 61cal 9.65/10.16mph
11) 0.01m - 4(5:01/m) 168/168bpm 1cal 11.95/10.12mph

4:03 3:57 3:57 3:58 3:58 3:59 3:59 3:58 3:58 3:52 4

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:50	111 66-134	758	173 162-180
0.50	3:18	1:35	6:21	122 117-125	775	180 178-180
0.75	4:53	1:35	6:21	124 121-128	788	180 180-180
1.00	6:28	1:35	6:22	126 124-130	801	178 178-180
1.25	8:04	1:35	6:22	126 124-129	802	178 178-178
1.50	9:39	1:35	6:22	123 115-133	782	178 176-178
1.75	11:15	1:36	6:22	131 124-134	835	178 176-178
2.00	12:51	1:36	6:23	135 130-141	862	177 176-178
2.25	14:26	1:36	6:23	135 132-138	862	176 176-176
2.50	16:02	1:36	6:22	135 129-138	861	177 176-178
2.75	17:38	1:36	6:23	131 130-134	837	177 176-178
3.00	19:13	1:35	6:22	134 130-142	853	177 176-178
3.25	20:49	1:36	6:25	141 138-146	904	176 176-178
3.50	22:25	1:36	6:23	139 135-145	887	176 176-176
3.75	24:01	1:36	6:25	135 128-144	866	176 176-176
4.00	25:37	1:36	6:23	167 144-175	1065	176 176-176
4.25	27:13	1:36	6:25	173 172-174	1110	176 176-176
4.50	28:49	1:36	6:23	172 170-173	1097	176 176-176
4.75	30:25	1:36	6:24	172 171-173	1100	176 176-176
5.00	32:01	1:36	6:23	166 155-173	1060	176 176-176
5.25	33:37	1:36	6:23	165 160-170	1054	176 176-178
5.50	35:12	1:36	6:23	166 163-168	1060	176 176-176
5.75	36:48	1:36	6:22	170 166-172	1083	176 176-176
6.00	38:23	1:35	6:19	163 159-172	1031	176 176-178
6.23	39:44	1:21	5:59	169 164-173	1012	180 180-182

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	39:44	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.46%	More
800m	3:04	6:10	58.81%	More
1km	3:52	6:13	61.04%	More
Mile	6:17	6:17	64.36%	More
5k	19:45	6:21	69.55%	More
5 miles	31:49	6:22	70.11%	More
10k	39:36	6:22	70.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.29
5km	18:56	6:06	72.54
5M	31:25	6:17	71.01
10km	39:36	6:22	70.28
10M	1:05:45	6:35	69.87
Half	1:27:39	6:41	68.77
20M	2:17:33	6:53	69.43
Mara	3:03:24	7:00	69.44

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