Wed 23rd Jan 2019 at 6:00am by Garfield

Walk > General

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Time
14:18
Miles
0.83
Min/mi
17:14
Stride(cm)
68
Cals
60
Cadence
137
BPM
125
%MHR
66.1
B/mi
2153
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 14:18(17:11/m) 125/147bpm 60cal 68/73rpm 3.49/4.22mph

14:18

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	112 106-115	2202	132 126-136	0/3
0.13	2:18	1:04	17:11	116 111-127	1994	136 134-140	1/2
0.19	3:25	1:07	17:50	125 112-136	2230	138 136-140	0/3
0.25	4:30	1:05	17:15	120 116-122	2070	138 136-140	1/2
0.31	5:34	1:04	17:06	125 118-135	2138	136 132-142	2/1
0.38	6:34	1:00	16:02	131 128-136	2100	140 130-144	0/4
0.44	7:32	58	15:27	127 123-133	1962	141 136-144	0/4
0.50	8:34	1:02	16:33	124 117-128	2052	138 136-140	2/1
0.56	9:41	1:07	17:58	127 123-130	2282	137 134-140	4/1
0.63	10:46	1:05	17:12	128 123-132	2202	136 134-138	5/1
0.69	11:48	1:02	16:28	130 123-144	2141	138 134-146	4/1
0.75	12:53	1:06	17:32	139 128-146	2437	138 132-142	3/3
0.81	14:02	1:08	18:15	125 114-133	2282	139 136-142	1/4
0.83	14:19	17	14:13	121 114-125	1719	141 136-144	0/2

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:16	16:39	More
1km	10:27	16:48	More

Predictions

Dist	Time	Per Mile

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