Tue 22nd Jan 2019 at 6:00pm by NordRunner

Run > Easy

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Time
57:34
Miles
5.26
Min/mi
10:57
Pacing
83.1%
WAVA
47.95
Stride(cm)
78
Cals
458
Cadence
188
BPM
135
%MHR
72.5
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 8.47km - 57:34(6:48/km) 135/152bpm 458cal 8.82/11.19kmph

57:34

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +8	11:00	135 128-142	1485	191 186-198
0.50	6:44	3:59	15:58	128 118-135	2043	158 108-206
0.75	9:23	2:39	10:34	129 126-134	1364	190 186-198
1.00	12:00	2:37	10:27	133 129-137	1391	190 188-194
1.25	14:36	2:36	10:24	131 126-143	1363	191 186-196
1.50	17:18	2:42	10:46	131 124-140	1411	191 130-206
1.75	19:54	2:36	10:25	134 128-139	1395	191 186-196
2.00	23:15	3:21	13:26	140 132-152	1880	169 118-198
2.25	25:50	2:35	10:20	133 128-141	1375	191 188-194
2.50	28:44	2:54	11:35	138 130-144	1599	187 120-194
2.75	31:33	2:49	11:17	142 133-147	1602	190 186-194
3.00	34:09	2:35	10:21	135 130-143	1398	192 188-196
3.25	36:43	2:34	10:17	134 129-138	1378	192 188-198
3.50	39:28	2:45 +8	11:02	138 130-143	1522	192 186-196
3.75	42:05	2:37	10:28	137 131-146	1434	194 188-198
4.00	44:38	2:33	10:11	134 131-138	1364	193 186-196
4.25	47:10	2:32	10:07	138 136-141	1397	193 190-198
4.50	49:44	2:34	10:18	138 127-146	1420	193 190-196
4.75	52:18	2:34	10:17	144 136-151	1481	193 184-196
5.00	55:08	2:50	11:20	133 121-142	1506	189 130-204
5.25	57:40	2:32	10:06	130 124-136	1313	194 186-204
5.26	57:50	10	15:32	131 129-132	2034	190 186-192

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	191	5.1	54:49	10:43
Walk	5.2	120	0.1	3:01	20:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.27%	More
800m	5:02	10:07	42.20%	More
1km	6:17	10:06	44.01%	More
Mile	10:12	10:12	46.07%	More
5k	32:55	10:36	48.63%	More
5 miles	54:43	10:57	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.90
5km	33:03	10:38	48.44
5M	54:34	10:55	47.97
10km	1:08:37	11:03	47.73
10M	1:53:17	11:20	47.89
Half	2:30:35	11:30	47.36
20M	3:55:11	11:46	48.05
Mara	5:12:36	11:56	48.20

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