Tue 22nd Jan 2019 at 9:00am by paul_mcg

Run > General

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Time
54:24
Miles
5.37
Min/mi
10:08
Pacing
91.5%
WAVA
48.25
Stride(cm)
93
Cals
603
Cadence
171
BPM
123
%MHR
71.8
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 114/123bpm 110cal 5.99/0mph
2) 1m - 9:36(9:36/m) 121/124bpm 110cal 6.25/0mph
3) 1m - 10:25(10:25/m) 129/140bpm 130cal 5.76/0mph
4) 1m - 10:01(10:01/m) 125/137bpm 108cal 5.99/0mph
5) 1m - 10:27(10:27/m) 125/136bpm 109cal 5.74/0mph
6) 0.37m - 3:54(10:34/m) 122/130bpm 36cal 5.67/0mph

10:01 9:36 10:25 10:01 10:27 3:54

Pin Map

0mi in 0

Pace

58%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	106 71-113	1013	176 164-182
0.50	4:58	2:35	10:19	114 109-121	1176	175 166-184
0.75	7:28	2:30	10:00	119 115-122	1190	175 164-180
1.00	10:05	2:37	10:29	118 116-123	1237	172 124-182
1.25	12:30	2:24	9:37	121 117-123	1164	172 168-176
1.50	14:57	2:27	9:49	120 116-124	1179	172 168-176
1.75	17:19	2:21	9:26	122 120-124	1150	172 170-174
2.00	19:41	2:23	9:31	122 120-124	1160	173 170-174
2.25	22:03	2:22	9:26	122 120-127	1152	173 170-176
2.50	24:48	2:45	11:02	128 122-135	1412	167 160-172
2.75	27:33	2:44	10:57	134 129-140	1467	167 162-174
3.00	30:06	2:34	10:15	129 123-135	1322	171 168-176
3.25	32:48	2:42	10:46	133 129-137	1432	170 164-176
3.50	35:26	2:38	10:31	132 126-136	1389	168 162-174
3.75	37:48	2:22	9:28	115 111-127	1089	169 162-176
4.00	40:07	2:19	9:17	116 110-121	1078	172 166-176
4.25	42:43	2:36	10:22	126 120-130	1307	171 162-176
4.50	45:33	2:50	11:20	133 128-136	1508	167 162-172
4.75	48:01	2:28	9:52	122 114-131	1203	168 162-174
5.00	50:34	2:33	10:14	118 113-129	1207	168 156-178
5.25	53:14	2:40	10:40	121 110-130	1290	168 156-176
5.37	54:27	1:13	10:23	124 121-126	1287	171 168-174

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5.4	54:17	10:08
Walk	0.3	124	0	10	25:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.73%	More
800m	4:36	9:16	43.13%	More
1km	5:48	9:21	44.60%	More
Mile	9:29	9:29	46.32%	More
5k	31:03	10:00	48.20%	More
5 miles	50:33	10:07	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	29:45	9:35	50.31
5M	50:17	10:03	48.52
10km	1:03:54	10:17	47.70
10M	1:47:59	10:48	46.69
Half	2:25:26	11:06	45.53
20M	3:51:53	11:36	45.25
Mara	5:12:18	11:55	44.80

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