Tue 22nd Jan 2019 at 8:00am by The Juicer
Run > Fell Running
-
Time
49:00
-
Miles
3.10
-
Min/mi
15:48
-
WAVA
33.57
-
Surface
Road
Notes & Comments
Intention was to do a 5 mile road run, but firstly I was worried about ice, and secondly my back went into spasm standing up from the loo!! Same sensations as before, but less serious, and on the other side. Did a bit of stretching and self massage and decided to risk instead a shortish walk/run on the moor, with regular walks to ensure back wasn't getting worse. Lovely and snowy up on the tops (must buy goggles), and back seemed to be mostly ok. Lots of stretching when I got back and a hot pad. Will see how the day progresses. Seems ok when I'm mobile.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:32 |
13:32 |
34.86 |
| 5km |
49:07 |
15:49 |
33.56 |
| 5M |
1:24:24 |
16:53 |
31.88 |
| 10km |
1:48:04 |
17:23 |
31.17 |
| 10M |
3:05:42 |
18:34 |
29.88 |
| Half |
4:12:28 |
19:16 |
28.71 |
| 20M |
6:48:32 |
20:26 |
27.91 |
| Mara |
9:15:26 |
21:12 |
27.19 |
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