Tue 22nd Jan 2019 at 5:00am by lozza

Run > General

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Time
1:00:33
Miles
5.83
Min/mi
10:23
Pacing
83%
WAVA
55.22
Stride(cm)
88
Cals
324
Cadence
176
BPM
138
%MHR
72.5
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 132/147bpm 42cal 8.48/9.17kmph
2) 1km - 7:30(7:30/km) 133/138bpm 42cal 8.01/8.94kmph
3) 1km - 5:40(5:40/km) 138/143bpm 33cal 10.58/12.66kmph
4) 1km - 5:45(5:45/km) 142/147bpm 35cal 10.44/11.35kmph
5) 1km - 6:10(6:10/km) 145/155bpm 38cal 9.72/11.39kmph
6) 1km - 6:22(6:22/km) 149/161bpm 41cal 9.42/11.39kmph
7) 1km - 6:25(6:25/km) 149/155bpm 40cal 9.35/10.85kmph
8) 1km - 6:42(6:42/km) 137/145bpm 27cal 8.95/10.61kmph
9) 1km - 6:30(6:30/km) 130/138bpm 20cal 9.24/11.32kmph
10) 0.39km - 2:25(6:10/km) 127/132bpm 6cal 9.72/12.39kmph

7:05 7:30 5:40 5:45 6:10 6:22 6:25 6:42 6:30 2:25

Pin Map

0mi in 0

Pace

18%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:25	126 89-146	1439	177 124-194
0.50	5:48	2:56	11:45	136 132-142	1599	174 128-178
0.75	8:38	2:50	11:22	131 124-135	1488	174 172-180
1.00	11:52	3:14	12:56	133 127-136	1721	172 170-176
1.25	14:42	2:50	11:20	136 133-138	1542	173 170-176
1.50	16:54	2:12	8:48	137 133-140	1205	175 172-180
1.75	18:58	2:04	8:15	140 135-142	1156	175 172-178
2.00	21:24	2:26	9:45	139 135-144	1354	175 166-180
2.25	23:53	2:29	9:55	142 139-147	1408	182 172-194
2.50	26:10	2:17	9:08	141 137-145	1287	186 178-194
2.75	28:42	2:32	10:08	140 133-145	1420	179 172-188
3.00	31:08	2:26	9:43	147 140-155	1428	175 172-180
3.25	33:41	2:34	10:14	149 147-152	1526	175 174-178
3.50	37:12	3:31 +54	14:03	142 115-159	1995	174 122-180
3.75	39:42	2:30	10:02	153 150-158	1534	175 172-182
4.00	42:17	2:34	10:17	150 145-154	1544	175 172-178
4.25	44:53	2:36	10:25	150 146-155	1562	175 174-176
4.50	47:33	2:40	10:41	140 132-153	1495	174 166-178
4.75	50:22	2:49	11:16	139 132-143	1565	170 130-174
5.00	52:58	2:36	10:23	134 126-141	1391	180 172-248
5.25	55:47	2:49	11:17	129 115-138	1456	173 172-176
5.50	58:15	2:28	9:51	130 123-133	1280	176 172-186
5.75	1:00:26	2:11	8:46	128 124-133	1121	183 178-188
5.83	1:01:31	1:05	12:50	126 123-128	1616	176 172-178

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	5.8	1:00:06	10:22
Walk	2.3	126	0	1:25	34:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	51.83%	More
800m	4:13	8:29	53.58%	More
1km	5:30	8:51	53.48%	More
Mile	9:08	9:08	54.63%	More
5k	31:16	10:04	55.76%	More
5 miles	51:39	10:20	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	62.63
5km	29:22	9:27	59.37
5M	50:45	10:09	56.14
10km	1:05:09	10:29	54.79
10M	1:52:37	11:16	52.31
Half	2:33:37	11:44	50.13
20M	4:09:54	12:30	48.59
Mara	5:40:55	13:01	47.24

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