Mon 21st Jan 2019 at 6:00pm by ElDuderino
Run > General
-
Time
31:28
-
Miles
3.03
-
Min/mi
10:23
-
Pacing
90%
-
WAVA
41.32
-
Stride(cm)
97
-
Cals
500
-
Cadence
159
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 169cal 5.82/15.84mph
2) 1m - 10:25(10:25/m) 162cal 5.76/6.49mph
3) 1m - 10:14(10:14/m) 164cal 5.86/7.39mph
4) 0.03m - 30(14:21/m) 5cal 4.18/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:23 |
137 114-168 |
0/3 |
0.25 |
2:44 |
1:11 |
9:31 |
164 162-168 |
1/0 |
0.38 |
3:50 |
1:06 |
8:49 |
165 162-170 |
0/0 |
0.50 |
5:04 |
1:14 |
9:53 |
165 162-168 |
3/0 |
0.63 |
6:23 |
1:18 |
10:27 |
162 160-164 |
1/3 |
0.75 |
7:39 |
1:16 |
10:10 |
163 160-164 |
2/0 |
0.88 |
8:58 |
1:19 |
10:32 |
163 162-164 |
6/0 |
1.00 |
10:18 |
1:20 |
10:41 |
162 158-166 |
3/0 |
1.13 |
11:40 |
1:22 |
10:54 |
161 158-164 |
1/0 |
1.25 |
13:00 |
1:20 |
10:40 |
160 158-162 |
0/0 |
1.38 |
14:21 |
1:21 |
10:48 |
160 158-162 |
1/0 |
1.50 |
15:40 |
1:19 |
10:29 |
160 160-162 |
1/0 |
1.63 |
17:02 |
1:22 |
10:58 |
159 156-160 |
0/1 |
1.75 |
18:18 |
1:16 |
10:11 |
160 158-162 |
0/2 |
1.88 |
19:31 |
1:13 |
9:46 |
162 160-164 |
0/0 |
2.00 |
20:43 |
1:12 |
9:36 |
163 160-164 |
0/1 |
2.13 |
22:00 |
1:16 |
10:09 |
156 120-164 |
0/0 |
2.25 |
23:13 |
1:14 |
9:50 |
160 158-162 |
0/6 |
2.38 |
24:25 |
1:12 |
9:34 |
160 156-164 |
0/3 |
2.50 |
25:42 |
1:17 |
10:17 |
161 160-162 |
2/0 |
2.63 |
27:06 |
1:24 |
11:13 |
157 114-164 |
1/2 |
2.75 |
28:21 |
1:15 |
9:59 |
164 162-168 |
0/2 |
2.88 |
29:35 |
1:13 |
9:48 |
162 158-166 |
0/1 |
3.00 |
30:57 |
1:23 |
11:03 |
161 156-166 |
2/0 |
3.03 |
31:28 |
31 |
14:47 |
142 114-158 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
161 |
3 |
30:12 |
10:10 |
Walk |
4.0 |
116 |
0.1 |
1:16 |
19:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
34.42% |
More |
800m |
4:42 |
9:27 |
37.00% |
More |
1km |
5:55 |
9:31 |
38.49% |
More |
Mile |
9:56 |
9:56 |
39.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
40.39 |
5km |
32:19 |
10:24 |
41.26 |
5M |
53:31 |
10:42 |
40.44 |
10km |
1:07:22 |
10:50 |
40.12 |
10M |
1:51:34 |
11:09 |
40.01 |
Half |
2:28:32 |
11:20 |
39.44 |
20M |
3:52:36 |
11:38 |
39.91 |
Mara |
5:09:41 |
11:49 |
39.97 |
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