Mon 21st Jan 2019 at 6:00pm by Steady as she goes

Run > General

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Time
34:23
Miles
3.92
Min/mi
8:46
Pacing
65.5%
WAVA
60.86
Stride(cm)
97
Cals
345
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 88cal 6.67/7.16mph
2) 1m - 8:47(8:47/m) 87cal 6.83/7.12mph
3) 1m - 8:18(8:18/m) 88cal 7.23/7.47mph
4) 0.92m - 8:18(8:59/m) 82cal 6.68/7.51mph

9:00 8:47 8:18 8:18

Pace

10%

18%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14 +5	9:56	182 132-190
0.25	2:21	1:06	8:50	188 184-192
0.38	3:27	1:06	8:48	191 188-194
0.50	4:34	1:07	8:57	188 184-192
0.63	5:42	1:08	9:02	187 182-190
0.75	6:45	1:03	8:24	189 186-190
0.88	7:51	1:07	8:53	190 186-192
1.00	9:46	1:55 +47	15:17	182 158-192
1.13	10:56	1:11	9:24	191 190-192
1.25	12:04	1:08	9:02	191 186-192
1.38	14:09	2:05 +59	16:37	190 186-194
1.50	15:14	1:05	8:41	192 188-194
1.63	16:19	1:06	8:45	189 182-194
1.75	17:50	1:31 +24	12:08	187 174-192
1.88	18:57	1:07	8:55	188 176-192
2.00	20:01	1:03	8:28	191 190-192
2.13	21:03	1:02	8:18	192 188-194
2.25	22:08	1:05	8:43	193 190-194
2.38	23:11	1:02	8:18	195 194-196
2.50	24:15	1:04	8:36	194 190-196
2.63	25:18	1:03	8:22	194 192-196
2.75	26:20	1:02	8:15	195 194-196
2.88	27:21	1:01	8:10	195 194-196
3.00	28:51	1:30 +35	11:59	193 182-196
3.13	29:57	1:07	8:53	193 192-196
3.25	31:02	1:04	8:35	191 188-194
3.38	32:09	1:07	8:56	192 190-194
3.50	33:57	1:48 +35	14:28	190 176-194
3.63	35:06	1:09	9:10	193 190-196
3.75	36:12	1:06	8:48	191 184-194
3.88	37:20	1:08	9:02	190 186-194
3.92	37:47	27	9:30	187 186-190

Cadence

190 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	190	3.9	34:18	9:15
Walk	3.9	136	0	1:33	3:07:38
Pause	4.9	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.97%	More
800m	4:06	8:14	51.73%	More
1km	5:07	8:14	53.93%	More
Mile	8:20	8:20	56.63%	More
5k	29:34	9:31	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.47
5km	26:47	8:37	61.55
5M	44:39	8:56	60.26
10km	56:23	9:04	59.74
10M	1:33:59	9:24	59.05
Half	2:05:35	9:35	57.71
20M	3:17:48	9:53	57.65
Mara	4:24:20	10:05	57.13

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