Mon 21st Jan 2019 at 3:00pm by Weephee

Bike > General

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Time
20:23
Miles
3.10
Mph
9.1
Cals
143
BPM
120
%MHR
70.3
B/mi
790
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 20:23(6:35/m) 121/141bpm 143cal 9.12/17.91mph

20:23

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.89	121 111-130	734
0.25	1:19	33	13.45	120 116-123	535
0.38	1:46	27	16.50	118 115-124	429
0.50	2:33	47	9.66	118 112-123	733
0.63	3:15	43	10.58	120 106-130	681
0.75	3:49	34	13.29	116 107-122	524
0.88	4:32	42	10.62	119 111-126	672
1.00	5:15	44	10.25	117 108-122	685
1.13	6:04	49	9.26	127 120-132	823
1.25	7:52	1:47	4.19	112 102-128	1604
1.38	8:55	1:04	7.09	112 101-124	948
1.50	9:42	47	9.59	123 121-125	770
1.63	10:35	54	8.41	120 117-122	857
1.75	11:18	43	10.47	128 125-131	734
1.88	12:04	46	9.88	120 118-123	729
2.00	12:48	44	10.32	119 116-120	692
2.13	13:41	53	8.51	117 114-120	825
2.25	14:33	52	8.59	125 120-130	873
2.38	15:26	53	8.49	127 114-135	898
2.50	16:21	55	8.21	117 98-134	855
2.63	17:08	48	9.43	126 122-131	801
2.75	17:49	41	11.11	118 113-125	637
2.88	18:41	52	8.60	123 111-131	858
3.00	19:31	49	9.10	137 128-141	903
3.10	20:23	52	6.85	121 114-132	1060

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:21	4:45	More
1km	3:00	4:49	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:32	7:03
20km	1:28:49	7:09
15 miles	1:48:25	7:14
20 miles	2:27:04	7:21
40km	3:05:10	7:27
25 miles	3:06:19	7:27
42km	3:15:00	7:28
50 miles	6:28:27	7:46
56 miles	7:18:02	7:49
100 miles	13:29:54	8:06
112 miles	15:13:17	8:09

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