Mon 21st Jan 2019 at 8:00am by Ultrahamster

Run > General

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Time
1:20:39
Miles
8.03
Min/mi
10:03
Pacing
87.7%
WAVA
50.02
Cals
747
BPM
138
%MHR
71.6
B/mi
1381
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:34(11:09/m) 119/126bpm 43cal 5.38/7.56mph
2) 0.5m - 5:08(10:17/m) 128/141bpm 44cal 5.84/7.53mph
3) 0.5m - 5:16(10:31/m) 130/136bpm 44cal 5.7/7.15mph
4) 0.5m - 5:17(10:33/m) 133/135bpm 46cal 5.68/7.04mph
5) 0.5m - 5:11(10:22/m) 135/138bpm 48cal 5.78/8.32mph
6) 0.5m - 5:07(10:14/m) 136/141bpm 48cal 5.87/7.21mph
7) 0.5m - 5:01(10:03/m) 140/145bpm 50cal 5.97/7.18mph
8) 0.5m - 5:00(10:01/m) 141/146bpm 49cal 6/7.71mph
9) 0.5m - 4:54(9:48/m) 142/145bpm 47cal 6.14/6.98mph
10) 0.5m - 4:51(9:42/m) 143/147bpm 48cal 6.19/7.17mph
11) 0.5m - 4:56(9:52/m) 140/149bpm 40cal 6.1/8.48mph
12) 0.5m - 4:42(9:24/m) 146/148bpm 47cal 6.38/7.77mph
13) 0.5m - 4:52(9:45/m) 145/150bpm 47cal 6.16/9.82mph
14) 0.5m - 4:52(9:44/m) 144/153bpm 48cal 6.19/7.47mph
15) 0.5m - 4:45(9:31/m) 146/150bpm 46cal 6.3/7.8mph
16) 0.5m - 4:54(9:48/m) 148/152bpm 50cal 6.12/7.24mph
17) 0.03m - 18(10:10/m) 144/145bpm 2cal 5.9/5.97mph

5:34 5:08 5:16 5:17 5:11 5:07 5:01 5:00 4:54 4:51 4:56 4:42 4:52 4:52 4:45 4:54 18

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	114 72-125	1299	1/2
0.50	5:31	2:40	10:42	123 119-126	1316	1/4
0.75	8:00	2:29	9:56	126 121-133	1252	0/2
1.00	11:08	3:08	12:31	128 107-141	1602	0/3
1.25	13:47	2:39	10:37	129 116-136	1369	1/4
1.50	16:24	2:36	10:26	131 129-133	1366	1/2
1.75	19:03	2:39	10:36	133 130-135	1410	0/2
2.00	21:40	2:37	10:28	132 130-134	1383	1/3
2.25	24:10	2:30	9:58	134 131-138	1336	1/2
2.50	26:51	2:42	10:47	135 134-138	1455	2/1
2.75	29:22	2:31	10:05	137 135-140	1380	1/2
3.00	31:59	2:36	10:26	136 133-141	1418	4/2
3.25	34:29	2:30	10:01	139 136-144	1393	2/2
3.50	37:00	2:31	10:03	141 138-145	1417	3/4
3.75	39:39	2:39	10:36	141 136-146	1494	1/2
4.00	42:08	2:29	9:57	140 135-143	1392	1/1
4.25	44:41	2:33 +7	10:11	142 139-144	1447	1/3
4.50	47:09	2:28	9:53	142 138-144	1403	2/2
4.75	49:34	2:25	9:40	142 137-144	1373	1/1
5.00	52:00	2:26	9:44	144 142-147	1402	5/1
5.25	54:50	2:50	11:21	139 127-149	1578	6/4
5.50	57:38	2:47	11:10	137 130-142	1529	1/10
5.75	59:59	2:22	9:27	145 142-148	1370	3/0
6.00	1:02:20	2:21	9:24	146 144-148	1373	3/6
6.25	1:04:57	2:36	10:25	144 140-150	1500	4/8
6.50	1:07:13	2:16	9:05	144 142-147	1307	2/2
6.75	1:09:42	2:29	9:56	143 139-148	1422	2/2
7.00	1:12:19	2:37	10:28	150 147-153	1570	7/1
7.25	1:14:45	2:26	9:43	147 143-150	1428	3/1
7.50	1:17:04	2:20	9:19	144 140-147	1342	2/2
7.75	1:19:30	2:26	9:42	149 146-152	1446	4/3
8.00	1:21:58	2:28	9:53	146 141-151	1444	6/0
8.03	1:22:16	18	10:15	144 144-145	1476	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m, Flat prediction 1:20:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.24%	More
800m	4:34	9:10	43.96%	More
1km	5:51	9:25	44.62%	More
Mile	9:33	9:33	46.42%	More
5k	30:56	9:57	48.79%	More
5 miles	49:58	10:00	49.24%	More
10k	1:02:31	10:04	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	29:16	9:25	51.56
5M	48:39	9:44	50.58
10km	1:01:20	9:52	50.13
10M	1:41:56	10:12	49.90
Half	2:15:59	10:23	49.13
20M	3:33:35	10:41	49.57
Mara	4:44:56	10:53	49.54

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