Sun 20th Jan 2019 at 10:00am by slowguy

Run > General

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Time
2:09:20
Miles
13.10
Min/mi
9:52
Pacing
89%
WAVA
50.26
Stride(cm)
89
Cals
1571
Cadence
184
BPM
170
%MHR
99.5
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 11.15m - 1:51:18(9:59/m) 169/186bpm 1346cal 6.01/6.95mph
2) 1.95m - 18:02(9:13/m) 179/187bpm 225cal 6.51/7.53mph

1:51:18 18:02

Pin Map

0mi in 0

Pace

22%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	134 93-162	1246	191 188-196
1.00	9:16	4:37	9:15	162 158-165	1497	189 186-194
1.50	14:03	4:47	9:35	173 163-181	1657	188 182-194
2.00	18:44	4:41	9:21	158 153-167	1478	186 180-190
2.50	23:30	4:46	9:32	168 165-172	1602	188 184-192
3.00	28:04	4:34	9:07	168 162-172	1533	189 186-192
3.50	32:45	4:41	9:23	171 167-174	1604	188 186-190
4.00	37:24	4:39	9:18	170 164-174	1581	187 184-190
4.50	42:15	4:51	9:42	174 170-176	1689	186 180-188
5.00	47:02	4:47	9:34	173 169-178	1654	186 182-188
5.50	51:57	4:55	9:50	173 168-175	1701	185 182-188
6.00	56:58	5:01	10:02	173 171-175	1735	185 182-188
6.50	1:02:07	5:09	10:18	169 161-173	1739	176 128-190
7.00	1:07:05	4:58	9:56	172 169-175	1708	185 182-188
7.50	1:12:17	5:13	10:25	175 173-178	1824	183 178-186
8.00	1:17:44	5:27	10:54	173 171-178	1885	182 178-188
8.50	1:23:25	5:41	11:22	167 148-177	1897	169 122-190
9.00	1:28:29	5:04	10:08	172 166-175	1742	186 182-190
9.50	1:33:52	5:23	10:46	174 169-176	1875	185 182-188
10.00	1:40:00	6:08	12:16	168 150-176	2061	160 120-192
10.50	1:45:00	5:00	9:59	172 165-176	1717	187 126-248
11.00	1:49:49	4:49	9:39	175 168-184	1689	186 182-192
11.50	1:54:32	4:43	9:25	179 175-184	1687	189 186-192
12.00	1:58:45	4:13	8:27	178 175-181	1503	190 188-194
12.50	2:03:34	4:49	9:39	178 174-181	1716	187 184-190
13.00	2:08:24	4:50	9:39	181 178-185	1748	187 184-190
13.10	2:09:19	55	8:50	185 182-187	1635	190 188-192

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	186	12.8	2:04:47	9:45
Walk	3.5	127	0.3	4:32	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.05%	More
800m	4:11	8:24	46.43%	More
1km	5:17	8:29	47.89%	More
Mile	8:52	8:52	48.39%	More
5k	29:04	9:21	50.26%	More
5 miles	47:02	9:24	50.59%	More
10k	59:19	9:33	50.09%	More
10 miles	1:39:49	9:59	49.20%	More
Half	2:09:17	9:52	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:08	9:03	51.93
5M	46:36	9:19	51.05
10km	58:40	9:26	50.64
10M	1:37:08	9:43	50.56
Half	2:09:20	9:52	49.86
20M	3:22:32	10:08	50.45
Mara	4:29:39	10:18	50.53

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Sun 20th Jan 2019 at 10:00am by **slowguy**