Sun 20th Jan 2019 at 10:00am by slowguy

Run > General

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Time
2:09:20
Miles
13.10
Min/mi
9:52
Pacing
88.7%
WAVA
50.26
Stride(cm)
89
Cals
1571
Cadence
184
BPM
170
%MHR
99.5
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 11.15m - 1:51:18(9:59/m) 169/186bpm 1346cal 6.01/6.95mph
2) 1.95m - 18:02(9:13/m) 179/187bpm 225cal 6.51/7.53mph

1:51:18 18:02

Pin Map

0mi in 0

Pace

22%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:17	146 93-165	1356	190 186-196
2.13	20:00	10:00	9:28	166 153-181	1572	187 180-194
3.21	30:00	10:00	9:15	168 162-173	1555	188 184-192
4.28	40:00	10:00	9:22	171 164-176	1602	187 184-190
5.30	50:00	10:00	9:49	173 168-178	1699	185 180-188
6.29	1:00:00	10:00	10:08	171 161-175	1732	180 128-190
7.30	1:10:00	10:00	9:54	173 167-178	1712	185 182-190
8.21	1:20:00	10:00	10:58	174 171-178	1907	182 178-188
9.12	1:30:00	10:00	10:57	169 148-175	1851	177 122-190
10.00	1:40:00	10:00	11:21	170 150-176	1931	169 120-192
11.02	1:50:00	10:00	9:50	174 165-184	1712	187 126-248
12.13	2:00:00	10:00	8:58	178 175-184	1596	189 184-194
13.10	2:09:19	9:19	9:37	180 174-187	1730	187 184-192

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	186	12.8	2:04:47	9:45
Walk	3.5	127	0.3	4:32	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.05%	More
800m	4:11	8:24	46.43%	More
1km	5:17	8:29	47.89%	More
Mile	8:52	8:52	48.39%	More
5k	29:04	9:21	50.26%	More
5 miles	47:02	9:24	50.59%	More
10k	59:19	9:33	50.09%	More
10 miles	1:39:49	9:59	49.20%	More
Half	2:09:17	9:52	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:08	9:03	51.93
5M	46:36	9:19	51.05
10km	58:40	9:26	50.64
10M	1:37:08	9:43	50.56
Half	2:09:20	9:52	49.86
20M	3:22:32	10:08	50.45
Mara	4:29:39	10:18	50.53

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Sun 20th Jan 2019 at 10:00am by **slowguy**