Sun 20th Jan 2019 at 7:00pm by -Ruthie-

Bike > General

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Time
30:57
Miles
6.44
Mph
12.5
FBI
60.11
Cals
230
BPM
122
%MHR
64.9
B/mi
587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 118/140bpm 33cal 11.85/22.84mph
2) 1m - 4:36(4:36/m) 123/132bpm 33cal 13.06/17.47mph
3) 1m - 4:36(4:36/m) 127/132bpm 37cal 13.05/15.03mph
4) 1m - 4:51(4:51/m) 126/137bpm 36cal 12.37/15.37mph
5) 1m - 4:28(4:28/m) 133/138bpm 39cal 13.44/17.67mph
6) 1m - 4:27(4:27/m) 129/133bpm 34cal 13.46/17.52mph
7) 0.45m - 2:56(6:35/m) 122/132bpm 18cal 9.12/13.87mph

5:04 4:36 4:36 4:51 4:28 4:27 2:56

Pace

12%

13%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05 +42	7.18	104 87-120	869
0.50	3:22	1:16 +8	11.80	117 111-122	595
0.75	5:02	1:41 +28	8.95	119 100-127	798
1.00	6:31	1:29 +12	10.13	131 119-139	776
1.25	7:59	1:28 +20	10.22	124 115-129	728
1.50	10:11	2:12 +50	6.81	116 101-127	1022
1.75	11:16	1:04	13.99	122 114-128	523
2.00	12:19	1:03	14.28	130 128-132	546
2.25	13:22	1:04	14.09	131 130-132	558
2.50	14:32	1:09	12.97	130 129-130	601
2.75	16:18	1:46 +31	8.50	119 105-129	840
3.00	17:25	1:08	13.27	128 125-130	579
3.25	18:43	1:17	11.67	124 121-126	638
3.50	21:21	2:38 +1:16	5.68	116 98-126	1225
3.75	22:29	1:08	13.21	132 127-135	599
4.00	23:32	1:03	14.26	135 134-137	568
4.25	24:49	1:17	11.73	137 135-138	701
4.50	25:50	1:01	14.67	136 135-137	556
4.75	26:51	1:00	14.93	136 134-137	547
5.00	28:22	1:32 +23	9.81	122 113-131	746
5.25	29:16	54	16.75	130 127-133	466
5.50	30:30	1:14	12.10	126 124-130	625
5.75	31:40	1:09	13.02	130 127-131	599
6.00	32:51	1:11	12.69	129 126-131	610
6.25	33:57	1:07	13.48	131 129-132	583
6.44	40:45	6:48 +4:59	1.72	113 96-131	3952

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	2:00	4:02	More
1km	2:34	4:08	More
Mile	4:17	4:17	More
5k	15:01	4:50	More
5 miles	25:04	5:01	More
10k	32:50	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	49:32	4:57
20km	1:02:28	5:02
15 miles	1:16:23	5:06
20 miles	1:43:52	5:12
40km	2:11:00	5:16
25 miles	2:11:50	5:16
42km	2:18:01	5:17
50 miles	4:36:27	5:32
56 miles	5:12:02	5:34
100 miles	9:39:44	5:48
112 miles	10:54:22	5:51

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