Sun 20th Jan 2019 at 11:00am by BrianK

Run > General

Follow User
0 👍

Time
36:27
Miles
5.38
Min/mi
6:47
Pacing
87.7%
WAVA
74.65
Stride(cm)
132
Cals
602
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 111cal 9.47/0mph
2) 1m - 6:43(6:43/m) 111cal 8.93/0mph
3) 1m - 7:02(7:02/m) 113cal 8.54/0mph
4) 1m - 6:38(6:38/m) 111cal 9.04/0mph
5) 1m - 6:57(6:57/m) 116cal 8.63/0mph
6) 0.38m - 2:47(7:21/m) 40cal 8.16/0mph

6:20 6:43 7:02 6:38 6:57 2:47

Pin Map

0mi in 0

Pace

13%

18%

32%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:27	1:27	5:49	191 122-214
0.50	2:53	1:26	5:43	184 176-192
0.75	4:36	1:43	6:51	184 178-194
1.00	6:20	1:44	6:57	170 92-190
1.25	8:02	1:42	6:49	182 178-186
1.50	9:42	1:40	6:39	182 180-184
1.75	11:30	1:48	7:11	179 174-186
2.00	13:03	1:33	6:14	179 176-186
2.25	14:44	1:41	6:43	181 172-192
2.50	16:33	1:49	7:14	181 178-186
2.75	18:23	1:50	7:22	178 172-184
3.00	20:05	1:42	6:47	178 172-182
3.25	21:39	1:34	6:18	176 172-184
3.50	23:22	1:42	6:50	179 168-186
3.75	25:07	1:46	7:02	179 172-184
4.00	26:43	1:36	6:24	180 176-186
4.25	28:31	1:47	7:10	169 100-182
4.50	30:10	1:39	6:35	176 170-182
4.75	31:50	1:40	6:39	179 172-192
5.00	33:41	1:51	7:25	180 166-186
5.25	35:43	2:02	8:10	178 174-184
5.38	36:28	45	5:52	182 180-186

Cadence

179 (214 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	5.3	36:04	6:46
Walk	1.1	101	0	24	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	63.36%	More
800m	2:50	5:42	72.46%	More
1km	3:43	5:59	71.91%	More
Mile	6:19	6:19	71.97%	More
5k	20:39	6:39	74.91%	More
5 miles	33:41	6:44	74.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	79.45
5km	19:54	6:24	77.74
5M	33:37	6:43	75.13
10km	42:43	6:52	73.92
10M	1:12:09	7:13	72.44
Half	1:37:09	7:25	70.68
20M	2:34:51	7:45	70.27
Mara	3:28:29	7:57	69.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry