Sun 20th Jan 2019 at 2:00pm by bumpkin1970

Run > General

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Time
1:43:47
Miles
10.02
Min/mi
10:21
Pacing
60.9%
WAVA
46.60
Stride(cm)
93
Cals
1106
Cadence
167
BPM
146
%MHR
91.1
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 143/157bpm 126cal 5.66/6.68mph
2) 1m - 10:24(10:24/m) 152/160bpm 131cal 5.77/6.1mph
3) 1m - 10:47(10:47/m) 148/167bpm 129cal 5.57/6.1mph
4) 1m - 10:24(10:24/m) 146/152bpm 119cal 5.77/6.03mph
5) 1m - 10:29(10:29/m) 146/158bpm 115cal 5.72/6.1mph
6) 1m - 10:33(10:33/m) 145/151bpm 110cal 5.69/6.24mph
7) 1m - 10:24(10:24/m) 144/169bpm 101cal 5.77/6.53mph
8) 1m - 10:07(10:07/m) 153/173bpm 112cal 5.93/6.2mph
9) 1m - 10:05(10:05/m) 142/150bpm 76cal 5.95/6.37mph
10) 1m - 9:51(9:51/m) 146/154bpm 86cal 6.09/6.91mph
11) 0.02m - 7(7:00/m) 150/151bpm 1cal 8.56/7.08mph

10:36 10:24 10:47 10:24 10:29 10:33 10:24 10:07 10:05 9:51 7

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:17	5:17	10:35	140 108-156	1481	167 120-174
1.00	10:36	5:18	10:36	145 141-151	1538	166 162-170
1.50	15:49	5:13	10:27	152 145-158	1588	166 162-170
2.00	20:59	5:10	10:20	152 142-160	1572	164 160-172
2.50	26:31	5:31 +10	11:03	149 140-154	1646	165 120-174
3.00	32:11	5:40 +14	11:20	148 143-167	1677	167 160-178
3.50	37:22	5:11	10:22	148 145-152	1535	167 162-172
4.00	42:50	5:28 +15	10:57	145 141-149	1587	167 120-172
4.50	47:57	5:07	10:14	146 141-151	1495	169 164-174
5.00	54:41	6:44 +1:22	13:27	147 129-156	1978	165 110-176
5.50	1:00:00	5:19	10:37	146 140-151	1551	165 160-172
6.00	1:05:14	5:14	10:29	144 140-150	1508	166 162-170
6.50	1:13:45	8:31 +3:24	17:02	138 101-155	2351	171 118-174
7.00	1:19:09	5:24 +7	10:49	149 142-170	1611	169 120-176
7.50	1:24:11	5:01	10:03	158 144-172	1588	168 162-172
8.00	1:30:01	5:50 +44	11:40	146 133-156	1704	167 122-174
8.50	1:35:57	5:56 +1:00	11:52	144 125-150	1709	170 120-178
9.00	1:42:55	6:58 +1:49	13:57	137 97-149	1911	172 126-180
9.50	1:47:57	5:01	10:03	145 140-154	1457	169 166-174
10.00	1:52:47	4:50	9:40	146 130-152	1411	170 168-174
10.02	1:52:54	7	7:42	150 149-150	1154	173 172-174

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	168	10	1:43:21	10:23
Walk	8.1	119	0	9:12	5:27:21
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.41%	More
800m	4:46	9:36	39.91%	More
1km	6:02	9:43	41.11%	More
Mile	9:49	9:49	43.05%	More
5k	33:10	10:41	43.35%	More
5 miles	54:35	10:55	42.88%	More
10k	1:08:48	11:04	42.47%	More
10 miles	1:52:43	11:16	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.88
5km	30:00	9:39	47.93
5M	49:40	9:56	47.12
10km	1:02:32	10:04	46.72
10M	1:43:34	10:21	46.62
Half	2:17:53	10:32	45.96
20M	3:35:55	10:48	46.51
Mara	4:47:29	10:58	46.58

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