Sun 20th Jan 2019 at 10:00am by BecsX
Run > Race
-
Time
1:37:01
-
Miles
13.17
-
Min/mi
7:22
-
Pacing
93%
-
WAVA
68.00
-
Stride(cm)
122
-
Cals
1288
-
Cadence
179
-
Asc(m)
217
-
Hillscore
13
-
Surface
Road
Notes & Comments
Four villages half marathon
Split Summary
===
1) 1m - 7:22(7:22/m) 98cal 8.15/8.54mph
2) 0.01m - 5(8:18/m) 1cal 7.23/8.2mph
3) 1m - 7:19(7:19/m) 99cal 8.2/8.93mph
4) 1m - 7:04(7:04/m) 97cal 8.5/8.79mph
5) 0.01m - 6(8:14/m) 1cal 7.29/8.52mph
6) 1m - 7:12(7:12/m) 98cal 8.34/8.52mph
7) 1m - 7:24(7:24/m) 99cal 8.12/8.33mph
8) 0.01m - 3(6:55/m) 8.68/8.33mph
9) 1m - 7:19(7:19/m) 99cal 8.2/8.5mph
10) 1m - 7:25(7:25/m) 99cal 8.08/8.79mph
11) 0.01m - 5(8:43/m) 6.89/7.91mph
12) 1m - 7:51(7:51/m) 99cal 7.64/7.97mph
13) 0.01m - 6(8:45/m) 6.86/7.47mph
14) 1m - 7:39(7:39/m) 97cal 7.85/8.41mph
15) 1m - 7:55(7:55/m) 101cal 7.57/8.39mph
16) 1m - 7:26(7:26/m) 96cal 8.06/8.91mph
17) 1m - 6:53(6:53/m) 97cal 8.71/9.37mph
18) 1m - 7:05(7:05/m) 96cal 8.47/9.14mph
19) 0.12m - 45(6:28/m) 11cal 9.27/9.54mph
7:22 5 7:19 7:04 6 7:12 7:24 3 7:19 7:25 5 7:51 6 7:39 7:55 7:26 6:53 7:05 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:44 |
3:44 |
7:27 |
186 172-192 |
9/3 |
| 1.00 |
7:23 |
3:39 |
7:18 |
186 182-188 |
7/2 |
| 1.50 |
11:10 |
3:48 |
7:35 |
181 176-188 |
18/3 |
| 2.00 |
14:42 |
3:32 |
7:04 |
183 178-188 |
1/18 |
| 2.50 |
18:16 |
3:33 |
7:06 |
182 178-186 |
8/5 |
| 3.00 |
21:46 |
3:31 |
7:01 |
182 178-186 |
1/10 |
| 3.50 |
25:21 |
3:35 |
7:09 |
180 178-184 |
2/4 |
| 4.00 |
28:58 |
3:37 |
7:15 |
179 176-184 |
2/7 |
| 4.50 |
32:42 |
3:44 |
7:28 |
176 174-180 |
11/1 |
| 5.00 |
36:22 |
3:40 |
7:20 |
177 174-184 |
6/5 |
| 5.50 |
40:04 |
3:42 |
7:24 |
177 174-182 |
7/2 |
| 6.00 |
43:41 |
3:37 |
7:14 |
178 176-186 |
7/4 |
| 6.50 |
47:19 |
3:39 |
7:17 |
177 174-184 |
3/6 |
| 7.00 |
51:07 |
3:48 |
7:35 |
175 174-178 |
8/0 |
| 7.50 |
54:57 |
3:50 |
7:40 |
175 172-184 |
14/2 |
| 8.00 |
58:57 |
4:00 |
8:00 |
174 172-178 |
23/1 |
| 8.50 |
1:02:52 |
3:55 |
7:49 |
175 172-180 |
12/5 |
| 9.00 |
1:06:37 |
3:45 |
7:30 |
178 174-186 |
5/13 |
| 9.50 |
1:10:29 |
3:52 |
7:44 |
176 172-184 |
11/5 |
| 10.00 |
1:14:27 |
3:57 |
7:55 |
174 170-178 |
13/1 |
| 10.50 |
1:18:16 |
3:49 |
7:39 |
176 172-180 |
16/8 |
| 11.00 |
1:21:59 |
3:43 |
7:27 |
179 170-192 |
12/25 |
| 11.50 |
1:25:35 |
3:35 |
7:10 |
177 174-184 |
2/9 |
| 12.00 |
1:28:55 |
3:20 |
6:40 |
184 176-188 |
0/38 |
| 12.50 |
1:32:25 |
3:30 |
7:01 |
179 170-186 |
2/14 |
| 13.00 |
1:36:01 |
3:36 |
7:12 |
177 174-184 |
4/10 |
| 13.17 |
1:37:07 |
1:06 |
6:34 |
182 176-196 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 2.4% |
8:06
|
|
22 2.6% |
8:12
|
|
22 1.4% |
7:38
|
|
20 1.9% |
7:37
|
|
13 1.7% |
7:25
|
|
12 2.6% |
7:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
178 |
13.2 |
1:37:07 |
7:23 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:28 |
52.67% |
More |
| 800m |
3:18 |
6:38 |
57.34% |
More |
| 1km |
4:09 |
6:41 |
59.47% |
More |
| Mile |
6:50 |
6:50 |
62.59% |
More |
| 5k |
22:07 |
7:07 |
67.48% |
More |
| 5 miles |
36:07 |
7:13 |
67.29% |
More |
| 10k |
45:11 |
7:16 |
67.26% |
More |
| 10 miles |
1:14:06 |
7:25 |
67.40% |
More |
| Half |
1:36:34 |
7:22 |
67.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
67.63 |
| 5km |
20:59 |
6:45 |
71.13 |
| 5M |
34:45 |
6:57 |
69.93 |
| 10km |
43:45 |
7:02 |
69.47 |
| 10M |
1:12:27 |
7:15 |
68.94 |
| Half |
1:36:28 |
7:22 |
67.53 |
| 20M |
2:31:04 |
7:33 |
67.70 |
| Mara |
3:21:08 |
7:41 |
67.27 |
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