Sun 20th Jan 2019 at 1:00pm by JustCommando!

Walk > General

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Time
6:51
Miles
0.32
Min/mi
21:24
Stride(cm)
65
Cals
34
Cadence
116
BPM
109
%MHR
65.9
B/mi
2329
Surface
Road

5:04 400m

Notes & Comments

Split Summary
===
1) 0.32m - 6:51(21:16/m) 109/129bpm 34cal 53/62rpm 2.82/5.05mph

6:51

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:56	115 110-128	2523	110 86-118
0.13	2:38	1:15	20:04	109 102-114	2187	117 112-122
0.19	3:59	1:21	21:44	101 99-107	2195	114 110-118
0.25	5:12	1:13	19:24	108 103-115	2095	120 116-124
0.31	6:28	1:17	20:25	112 105-118	2286	121 118-124
0.32	8:32	2:04 +1:41	4:09:53	103 91-106	25737	119 118-120

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More

Predictions

Dist	Time	Per Mile

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