Sun 20th Jan 2019 at 10:00am by Muttley
Run > General
-
Time
1:29:17
-
Miles
10.03
-
Min/mi
8:54
-
Pacing
92.5%
-
WAVA
59.30
-
Stride(cm)
99
-
Cals
1311
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 130cal 6.89/7.35mph
2) 1m - 9:08(9:08/m) 130cal 6.57/6.91mph
3) 1m - 8:33(8:33/m) 131cal 7.02/7.24mph
4) 1m - 9:04(9:04/m) 133cal 6.61/7.37mph
5) 1m - 8:58(8:58/m) 130cal 6.69/7.1mph
6) 1m - 9:06(9:06/m) 131cal 6.6/7.01mph
7) 1m - 8:58(8:58/m) 131cal 6.7/7.1mph
8) 1m - 8:47(8:47/m) 130cal 6.83/7.24mph
9) 1m - 9:06(9:06/m) 132cal 6.59/7.53mph
10) 1m - 8:41(8:41/m) 130cal 6.91/7.62mph
11) 0.03m - 14(6:32/m) 3cal 9.19/7.72mph
8:43 9:08 8:33 9:04 8:58 9:06 8:58 8:47 9:06 8:41 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:20 |
4:20 |
8:40 |
185 120-190 |
1.00 |
8:42 |
4:22 |
8:43 |
185 180-190 |
1.50 |
13:19 |
4:37 |
9:15 |
183 178-186 |
2.00 |
17:50 |
4:30 |
9:01 |
182 176-186 |
2.50 |
22:06 |
4:16 |
8:32 |
185 182-188 |
3.00 |
26:22 |
4:17 |
8:34 |
183 180-186 |
3.50 |
30:49 |
4:27 |
8:53 |
184 178-188 |
4.00 |
35:27 |
4:38 |
9:16 |
178 170-186 |
4.50 |
40:04 |
4:37 |
9:15 |
180 174-186 |
5.00 |
44:25 |
4:21 |
8:42 |
183 180-186 |
5.50 |
48:49 |
4:24 |
8:48 |
183 178-188 |
6.00 |
53:31 |
4:42 |
9:23 |
180 176-186 |
6.50 |
57:59 |
4:29 |
8:57 |
180 174-184 |
7.00 |
1:02:28 |
4:29 |
8:58 |
180 174-182 |
7.50 |
1:06:54 |
4:26 |
8:52 |
179 174-186 |
8.00 |
1:11:15 |
4:21 |
8:42 |
182 178-186 |
8.50 |
1:15:31 |
4:16 |
8:32 |
180 172-188 |
9.00 |
1:20:22 |
4:50 |
9:41 |
178 174-182 |
9.50 |
1:25:02 |
4:40 |
9:20 |
180 176-186 |
10.00 |
1:29:03 |
4:01 |
8:02 |
185 180-192 |
10.03 |
1:29:17 |
14 |
6:40 |
194 190-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
10 |
1:29:16 |
8:54 |
Walk |
0.0 |
120 |
0 |
1 |
13:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
45.60% |
More |
800m |
3:57 |
7:57 |
52.44% |
More |
1km |
5:02 |
8:05 |
53.65% |
More |
Mile |
8:31 |
8:31 |
53.76% |
More |
5k |
27:14 |
8:46 |
57.29% |
More |
5 miles |
44:23 |
8:53 |
57.41% |
More |
10k |
55:12 |
8:53 |
57.72% |
More |
10 miles |
1:28:56 |
8:54 |
59.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
59.09 |
5km |
25:47 |
8:18 |
60.51 |
5M |
42:41 |
8:32 |
59.69 |
10km |
53:45 |
8:39 |
59.28 |
10M |
1:29:00 |
8:54 |
59.27 |
Half |
1:58:30 |
9:03 |
58.49 |
20M |
3:05:34 |
9:17 |
59.19 |
Mara |
4:07:03 |
9:26 |
59.28 |
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