Sun 20th Jan 2019 at 12:00pm by littleminx

Run > General

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Time
14:07
Miles
1.50
Min/mi
9:25
Pacing
93%
WAVA
52.22
Stride(cm)
90
Cals
109
Cadence
190
BPM
154
%MHR
89.9
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 151/180bpm 73cal 6.29/7.06mph
2) 0.5m - 4:35(9:09/m) 155/164bpm 36cal 6.55/7.16mph

9:32 4:35

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	155 125-180	1727	184 118-192
0.13	1:18	36	9:37	168 156-178	1616	190 188-192
0.19	1:54	36	9:35	152 151-153	1457	189 188-190
0.25	2:28	35	9:13	150 148-151	1382	192 190-192
0.31	3:06	38	10:01	151 150-152	1513	192 190-192
0.38	3:41	35	9:15	150 149-150	1388	192 190-194
0.44	4:16	35	9:23	149 148-151	1398	192 192-192
0.50	4:51	36	9:30	150 149-152	1426	192 190-194
0.56	5:27	36	9:33	149 149-150	1423	189 186-192
0.63	6:03	36	9:35	147 147-148	1410	188 186-188
0.69	6:38	35	9:21	149 148-150	1392	187 186-190
0.75	7:12	33	8:54	149 148-150	1327	192 190-194
0.81	7:44	33	8:45	150 148-151	1311	190 188-194
0.88	8:20	35	9:25	151 150-153	1422	194 192-194
0.94	8:56	37	9:46	151 149-152	1476	195 192-198
1.00	9:32	35	9:25	152 150-154	1430	196 194-198
1.06	10:07	35	9:18	160 154-164	1487	195 192-196
1.13	10:42	35	9:20	154 152-156	1438	192 192-192
1.19	11:14	33	8:47	154 152-159	1352	194 192-196
1.25	11:48	34	8:57	155 153-157	1387	190 188-192
1.31	12:20	32	8:26	154 151-158	1298	192 190-196
1.38	12:52	33	8:40	153 152-154	1327	194 192-196
1.44	13:26	34	9:00	155 154-157	1394	196 194-198
1.50	15:00	1:34 +54	25:07	156 153-161	3919	185 122-198

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	191	1.5	14:04	9:25
Walk	6.3	119	0	57	1:59:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.00%	More
800m	4:28	8:58	46.66%	More
1km	5:37	9:03	48.25%	More
Mile	9:10	9:10	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.83
5km	30:04	9:41	53.67
5M	49:16	9:51	53.43
10km	1:01:44	9:56	53.38
10M	1:41:10	10:07	53.62
Half	2:13:53	10:13	52.90
20M	3:27:44	10:23	53.58
Mara	4:34:57	10:30	53.58

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