Sun 20th Jan 2019 at 10:00am by jdc
Run > Race
-
Time
59:51
-
Miles
6.40
-
Min/mi
9:21
-
Pacing
77.2%
-
WAVA
62.28
-
Cals
698
-
Asc(m)
227
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 109cal
2) 1m - 8:40(8:40/m) 111cal
3) 1m - 12:19(12:19/m) 101cal
4) 1m - 10:18(10:18/m) 112cal
5) 1m - 8:03(8:03/m) 110cal
6) 1m - 7:59(7:59/m) 111cal
7) 0.4m - 3:54(9:47/m) 44cal
Ilmington Race 4 cloclwise. Happy with this today broke an hour. After walking up the hill for a bit i ran all the way again.
8:38 8:40 12:19 10:18 8:03 7:59 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
5/5 |
0.50 |
4:27 |
2:24 |
9:37 |
14/0 |
0.75 |
6:35 |
2:08 |
8:34 |
2/6 |
1.00 |
8:38 |
2:03 |
8:13 |
2/9 |
1.25 |
10:39 |
2:01 |
8:03 |
1/11 |
1.50 |
12:48 |
2:09 |
8:35 |
5/4 |
1.75 |
14:58 |
2:10 |
8:40 |
3/4 |
2.00 |
17:18 |
2:20 |
9:19 |
9/0 |
2.25 |
19:46 |
2:29 |
9:54 |
13/1 |
2.50 |
22:15 |
2:28 |
9:54 |
13/2 |
2.75 |
26:05 |
3:50 |
15:22 |
41/0 |
3.00 |
29:36 |
3:31 |
14:04 |
35/0 |
3.25 |
32:17 |
2:41 |
10:44 |
12/1 |
3.50 |
34:46 |
2:28 |
9:53 |
10/5 |
3.75 |
37:25 |
2:40 |
10:39 |
17/3 |
4.00 |
39:54 |
2:29 |
9:55 |
7/0 |
4.25 |
42:21 |
2:27 |
9:48 |
9/1 |
4.50 |
44:16 |
1:55 |
7:39 |
0/11 |
4.75 |
46:09 |
1:53 |
7:33 |
0/18 |
5.00 |
47:57 |
1:48 |
7:11 |
0/40 |
5.25 |
49:51 |
1:55 |
7:38 |
1/26 |
5.50 |
51:36 |
1:44 |
6:57 |
0/48 |
5.75 |
53:43 |
2:07 |
8:28 |
1/8 |
6.00 |
55:56 |
2:14 |
8:55 |
3/4 |
6.25 |
58:39 |
2:43 |
10:52 |
12/1 |
6.39 |
59:50 |
1:11 |
8:32 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
59.65% |
More |
800m |
3:37 |
7:16 |
63.42% |
More |
1km |
4:30 |
7:14 |
66.28% |
More |
Mile |
7:19 |
7:19 |
68.94% |
More |
5k |
27:10 |
8:44 |
64.94% |
More |
5 miles |
47:04 |
9:25 |
61.27% |
More |
10k |
58:12 |
9:22 |
62.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
60.33 |
5km |
27:49 |
8:57 |
63.40 |
5M |
46:04 |
9:13 |
62.59 |
10km |
58:00 |
9:20 |
62.28 |
10M |
1:36:03 |
9:36 |
62.09 |
Half |
2:07:53 |
9:46 |
60.98 |
20M |
3:20:16 |
10:01 |
61.43 |
Mara |
4:26:38 |
10:11 |
61.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry