Sun 20th Jan 2019 at 10:00am by Chris

Run > Long Run
  • Time
    2:28:39
  • Miles
    20.47
  • Min/mi
    7:16
  • Pacing
    77%
  • WAVA
    63.05
  • Stride(cm)
    125
  • Cals
    1064
  • Cadence
    178
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    905
  • Asc(m)
    223
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 125/140bpm 77cal 8/9.41mph
2) 1m - 7:21(7:21/m) 128/151bpm 74cal 8.16/9.18mph
3) 1m - 7:18(7:18/m) 126/133bpm 68cal 8.21/8.68mph
4) 1m - 7:20(7:20/m) 126/131bpm 64cal 8.18/8.37mph
5) 1m - 7:26(7:26/m) 127/135bpm 62cal 8.07/8.58mph
6) 1m - 7:10(7:10/m) 132/145bpm 67cal 8.37/9.35mph
7) 1m - 7:13(7:13/m) 125/131bpm 51cal 8.31/8.66mph
8) 1m - 7:11(7:11/m) 127/140bpm 54cal 8.35/8.89mph
9) 1m - 7:29(7:29/m) 124/130bpm 48cal 8.01/8.08mph
10) 1m - 7:16(7:16/m) 129/150bpm 55cal 8.26/8.58mph
11) 1m - 7:15(7:15/m) 130/133bpm 57cal 8.27/8.75mph
12) 1m - 7:09(7:09/m) 126/132bpm 45cal 8.4/9.23mph
13) 1m - 7:10(7:10/m) 120/134bpm 36cal 8.37/9.68mph
14) 1m - 7:13(7:13/m) 122/134bpm 39cal 8.31/8.95mph
15) 1m - 7:12(7:12/m) 116/133bpm 37cal 8.34/8.5mph
16) 1m - 7:11(7:11/m) 127/131bpm 49cal 8.35/8.66mph
17) 1m - 6:59(6:59/m) 126/140bpm 45cal 8.59/9.02mph
18) 1m - 6:45(6:45/m) 123/126bpm 38cal 8.88/9.25mph
19) 1m - 7:29(7:29/m) 125/129bpm 44cal 8.02/8.64mph
20) 1m - 7:33(7:33/m) 121/126bpm 38cal 7.94/8.43mph
21) 0.47m - 3:28(7:23/m) 118/122bpm 16cal 8.12/8.5mph
7:30 7:21 7:18 7:20 7:26 7:10 7:13 7:11 7:29 7:16 7:15 7:09 7:10 7:13 7:12 7:11 6:59 6:45 7:29 7:33 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:31 7:31 7:31 123 68-140 924 176 172-182 19/8
2.00 14:53 7:22 7:22 129 118-149 950 176 174-180 10/19
3.00 22:11 7:19 7:19 126 118-133 921 176 174-182 8/9
4.00 29:31 7:20 7:20 126 122-130 924 176 174-180 5/15
5.00 36:57 7:26 7:26 127 121-134 944 177 174-180 12/3
6.00 44:07 7:10 7:10 132 124-143 947 178 174-184 21/14
7.00 51:20 7:13 7:13 125 119-130 903 177 174-180 2/20
8.00 58:31 7:11 7:11 128 114-140 920 177 172-182 2/9
9.00 1:06:00 7:28 7:28 124 115-130 926 177 176-180 6/6
10.00 1:13:16 7:17 7:17 129 122-150 939 178 176-184 13/3
11.00 1:20:31 7:15 7:15 130 127-132 943 179 178-186 25/3
12.00 1:28:13 7:41 +33 7:41 126 114-132 969 179 174-182 7/25
13.00 1:37:08 8:56 +1:46 8:56 117 72-134 1045 180 172-228 4/13
14.00 1:44:22 7:14 7:14 121 93-134 875 178 176-182 3/7
15.00 1:51:34 7:12 7:12 115 88-133 828 178 174-180 17/2
16.00 1:58:44 7:10 7:10 127 121-131 910 178 176-180 19/11
17.00 2:05:44 7:00 7:00 126 118-140 882 179 176-182 11/22
18.00 2:12:30 6:46 6:46 123 121-126 832 181 178-188 3/9
19.00 2:19:58 7:29 7:29 125 121-128 935 178 172-180 13/10
20.00 2:27:32 7:34 7:34 121 112-126 915 177 174-182 4/5
20.47 2:31:00 3:28 7:25 118 116-122 874 178 174-182 6/1

Heart

125/150max
  • Show Beats/Mile

Elevation

Asc 223m, Range 39m, Flat prediction 2:25:10
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.3% 7:18
24 1.4% 7:27
22 2.3% 7:39
22 1.6% 7:12
14 2.5% 7:20
13 1.5% 7:32
See your biggest climbs

Cadence

178 (228 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 177 20.5 2:30:27 7:21
Walk 0.4 122 0 33 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 45.30% More
800m 3:18 6:38 51.12% More
1km 4:08 6:39 53.44% More
Mile 6:43 6:43 56.98% More
5k 21:44 7:00 59.75% More
5 miles 35:20 7:04 60.03% More
10k 44:10 7:06 60.13% More
10 miles 1:12:49 7:17 60.32% More
Half 1:36:16 7:21 60.39% More
20 miles 2:27:31 7:23 61.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 73.40
5km 18:20 5:54 70.84
5M 31:06 6:13 68.21
10km 39:35 6:22 67.08
10M 1:07:07 6:43 65.44
Half 1:30:34 6:55 63.71
20M 2:24:52 7:15 63.11
Mara 3:15:30 7:28 62.36
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