Sun 20th Jan 2019 at 8:00am by cerid

Run > General

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Time
1:10:19
Miles
9.97
Min/mi
7:03
Pacing
93%
WAVA
65.11
Stride(cm)
134
Cals
1156
Cadence
170
BPM
161
%MHR
84.8
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/172bpm 114cal 7.63/8.47mph
2) 1m - 7:23(7:23/m) 149/170bpm 112cal 8.13/8.47mph
3) 1m - 7:07(7:07/m) 155/159bpm 114cal 8.43/8.77mph
4) 1m - 7:03(7:03/m) 158/162bpm 114cal 8.52/8.83mph
5) 1m - 6:59(6:59/m) 161/175bpm 115cal 8.59/9.12mph
6) 1m - 6:44(6:44/m) 163/166bpm 111cal 8.92/9.81mph
7) 1m - 6:50(6:50/m) 169/189bpm 118cal 8.79/9.73mph
8) 1m - 6:51(6:51/m) 173/205bpm 121cal 8.75/9.08mph
9) 1m - 7:07(7:07/m) 172/177bpm 124cal 8.44/8.95mph
10) 0.97m - 6:25(6:37/m) 173/179bpm 113cal 9.07/9.91mph

7:52 7:23 7:07 7:03 6:59 6:44 6:50 6:51 7:07 6:25

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:41	141 99-172	1082	161 160-170
1.00	7:52	4:01	8:03	144 139-147	1158	160 156-164
1.50	11:35	3:44	7:27	146 142-148	1089	162 160-166
2.00	15:14	3:39	7:17	152 144-170	1107	165 162-170
2.50	18:49	3:35	7:10	155 153-158	1111	168 164-172
3.00	22:21	3:32	7:05	155 152-159	1098	170 160-174
3.50	25:54	3:33	7:05	157 153-160	1112	170 162-172
4.00	29:24	3:30	7:00	159 157-162	1112	171 168-174
4.50	32:59	3:35	7:10	159 156-161	1139	172 168-174
5.00	36:23	3:24	6:49	163 158-175	1111	173 166-176
5.50	39:51	3:28	6:56	163 160-164	1129	174 168-176
6.00	43:07	3:16	6:32	163 160-166	1064	175 172-176
6.50	46:32	3:26	6:51	169 161-189	1158	174 172-176
7.00	49:56	3:24	6:48	169 166-172	1148	173 164-176
7.50	53:22	3:26	6:52	174 164-205	1196	175 172-176
8.00	56:48	3:25	6:51	171 166-176	1171	175 170-176
8.50	1:00:15	3:27	6:53	172 170-176	1185	175 172-176
9.00	1:03:54	3:40	7:19	171 169-177	1252	172 166-176
9.50	1:07:17	3:23	6:45	173 171-175	1169	173 168-176
9.97	1:10:20	3:03	6:30	174 163-179	1132	178 174-188

Heart

161/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:10:20	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.22%	More
800m	3:11	6:25	56.61%	More
1km	4:01	6:27	58.78%	More
Mile	6:37	6:37	61.04%	More
5k	21:03	6:46	65.26%	More
5 miles	34:10	6:50	65.29%	More
10k	42:40	6:52	65.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.08
5km	19:38	6:19	69.96
5M	33:03	6:37	67.50
10km	41:55	6:45	66.39
10M	1:10:33	7:03	65.12
Half	1:34:48	7:14	63.58
20M	2:30:37	7:32	63.41
Mara	3:22:23	7:43	62.93

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