Sun 20th Jan 2019 at 8:00am by Will_Uyuni

Run > General

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Time
34:16
Miles
3.93
Min/mi
8:43
Pacing
63%
WAVA
52.22
Stride(cm)
103
Cals
343
Cadence
179
BPM
124
%MHR
68.2
B/mi
1082
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 117/130bpm 343cal
2) 1m - 9:01(9:01/m) 123/131bpm
3) 1m - 8:28(8:28/m) 129/138bpm
4) 0.93m - 7:21(7:52/m) 128/138bpm

9:26 9:01 8:28 7:21

Pin Map

0mi in 0

Pace

11%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	101 81-114	880	187 94-198	0/3
0.25	2:16	1:11	9:25	116 114-118	1093	186 184-196	0/1
0.38	3:29	1:13	9:47	112 108-116	1096	184 174-188	0/0
0.50	4:38	1:09	9:13	119 115-122	1096	184 184-188	1/0
0.63	5:48	1:10	9:19	121 118-123	1127	183 178-184	2/0
0.75	7:09	1:20	10:41	116 112-124	1240	174 118-182	4/0
0.88	8:15	1:06	8:49	126 121-128	1110	180 178-182	1/2
1.00	9:23	1:08	9:07	123 119-130	1121	181 178-182	3/0
1.13	10:30	1:07	8:55	122 119-129	1087	180 178-186	0/2
1.25	11:37	1:07	8:58	123 120-126	1102	181 178-182	1/2
1.38	12:45	1:08	9:04	119 114-122	1079	178 178-182	0/2
1.50	13:54	1:09	9:09	118 114-120	1080	178 178-182	1/2
1.63	15:03	1:09	9:12	123 119-124	1131	178 178-182	3/0
1.75	16:12	1:09	9:14	125 123-128	1154	178 176-182	0/0
1.88	17:20	1:08	9:06	127 123-131	1156	178 178-182	1/0
2.00	18:24	1:04	8:30	127 126-130	1080	178 178-180	3/0
2.13	19:27	1:03	8:27	127 122-135	1072	179 178-182	3/2
2.25	20:30	1:03	8:25	132 128-137	1111	177 176-178	0/2
2.38	21:41	1:11	9:26	127 121-132	1197	175 158-182	0/3
2.50	22:41	1:00	8:03	125 120-128	1006	178 178-182	0/3
2.63	23:44	1:02	8:20	129 128-131	1074	178 178-180	1/1
2.75	24:50	1:06	8:50	135 132-137	1191	177 156-182	0/1
2.88	25:48	58	7:47	134 132-136	1044	178 176-182	2/1
3.00	27:36	1:48	14:23	126 95-138	1813	175 88-182	0/2
3.13	30:05	2:29	19:53	110 95-125	2186	172 94-182	0/1
3.25	31:01	55	7:21	121 107-133	890	181 178-188	2/1
3.38	31:57	57	7:35	132 131-135	1001	179 178-182	1/2
3.50	32:59	1:01	8:10	134 130-137	1093	179 178-182	1/2
3.63	34:00	1:02	8:14	134 129-136	1104	179 174-182	1/2
3.75	35:01	1:00	8:01	133 131-134	1067	178 174-182	1/2
3.88	36:01	1:00	8:02	132 131-134	1061	178 178-182	2/1
3.94	36:32	31	8:03	137 134-138	1103	179 174-182	2/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:07
See your biggest climbs

Cadence

179 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	3.9	36:11	9:13
Walk	0.8	116	0	17	17:17
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.00%	More
800m	3:50	7:43	48.34%	More
1km	4:49	7:46	50.21%	More
Mile	8:23	8:23	49.23%	More
5k	28:39	9:13	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:43	8:36	52.59
5M	44:14	8:51	51.64
10km	55:41	8:58	51.19
10M	1:32:13	9:13	51.05
Half	2:02:47	9:22	50.32
20M	3:12:16	9:37	50.92
Mara	4:15:59	9:46	51.00

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