Sun 20th Jan 2019 at 7:00am by Smugbloke

Run > General

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Time
1:18:40
Miles
6.57
Min/mi
11:58
Pacing
60.7%
WAVA
40.06
Stride(cm)
79
Cals
635
Cadence
171
BPM
116
%MHR
61
B/mi
1388
Asc(m)
38
Surface
Road

Notes & Comments

Pock jog after Sharron's 50th party
Split Summary
===
1) 1m - 14:20(14:20/m) 108/123bpm 109cal 4.19/7.2mph
2) 1m - 11:50(11:50/m) 115/125bpm 94cal 5.07/6.07mph
3) 1m - 11:05(11:05/m) 118/122bpm 91cal 5.41/7.22mph
4) 1m - 12:59(12:59/m) 114/124bpm 95cal 4.62/6.01mph
5) 1m - 10:36(10:36/m) 124/139bpm 98cal 5.66/8.91mph
6) 1m - 11:31(11:31/m) 123/133bpm 98cal 5.21/6.39mph
7) 0.57m - 6:19(11:07/m) 121/126bpm 50cal 5.4/7.49mph

14:20 11:50 11:05 12:59 10:36 11:31 6:19

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	109 80-122	1196	173 168-180	0/2
0.50	5:43	2:59	11:55	115 109-120	1371	167 122-180	1/1
0.75	9:38	3:54	15:37	106 81-120	1655	171 122-180	0/5
1.00	14:15	4:37	18:28	101 73-120	1865	170 122-178	1/2
1.25	16:58	2:43	10:52	115 101-124	1250	175 170-182	0/3
1.50	19:39	2:42	10:46	119 116-122	1282	171 168-176	0/3
1.75	23:27	3:48	15:10	109 97-122	1654	157 82-178	0/2
2.00	26:10	2:43	10:51	119 108-125	1291	173 170-176	0/2
2.25	28:55	2:45	11:02	118 117-120	1302	172 170-176	1/3
2.50	31:48	2:53	11:33	117 111-121	1352	167 122-176	0/2
2.75	34:33	2:45	11:00	118 115-121	1297	172 168-178	1/1
3.00	37:15	2:41	10:45	116 102-121	1247	172 168-178	0/2
3.25	39:53	2:39	10:35	122 119-124	1292	172 170-176	0/1
3.50	44:47	4:53	19:33	105 87-121	2052	158 118-174	0/1
3.75	47:31	2:44	10:58	118 106-122	1294	173 168-176	2/0
4.00	50:14	2:43	10:50	119 107-124	1290	171 166-176	1/0
4.25	52:52	2:38	10:33	122 120-125	1288	173 168-176	2/1
4.50	55:30	2:38	10:34	120 103-128	1267	174 170-180	1/0
4.75	58:08	2:38	10:32	122 121-124	1284	174 170-178	2/1
5.00	1:00:49	2:40	10:41	128 121-137	1368	176 170-188	3/1
5.25	1:03:49	3:00	12:00	120 114-127	1440	173 122-182	4/0
5.50	1:06:52	3:03	12:13	121 110-132	1478	169 122-176	3/0
5.75	1:09:34	2:43	10:50	123 106-133	1333	172 166-174	2/0
6.00	1:12:20	2:46	11:05	124 119-128	1374	174 170-178	4/0
6.25	1:15:05	2:44	10:57	122 119-124	1335	174 170-178	3/0
6.50	1:17:48	2:43	10:54	122 118-124	1329	174 170-176	2/1
6.57	1:18:39	51	12:38	117 106-126	1479	172 132-180	1/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 26m, Flat prediction 1:18:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	173	6.5	1:13:39	11:22
Walk	4.0	118	0.1	3:07	34:33
Still	2.4	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.63%	More
800m	5:08	10:20	37.74%	More
1km	6:28	10:25	39.02%	More
Mile	10:29	10:29	40.93%	More
5k	35:02	11:17	41.70%	More
5 miles	58:01	11:36	41.01%	More
10k	1:14:36	12:00	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.12
5km	35:34	11:27	41.07
5M	58:54	11:47	40.39
10km	1:14:09	11:56	40.07
10M	2:02:48	12:17	39.99
Half	2:43:29	12:29	39.44
20M	4:16:01	12:48	39.91
Mara	5:40:51	13:01	39.97

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